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Posts from — December 2010

Protected: Wishing you a very balanced NEW YEAR

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Meet Alphalign

I began 2010 with a theme for “Healing from the inside out,no matter the cost“. Reflecting on this theme I feel that I was very successful with great thanks to those that assisted me throughout the year. Pain is temporary. Quitting lasts forever. ~Lance Armstrong Today I’d like you all to meet my friend and […]

want vs need…which to feed?

I start my morning practice getting comfortable in a seated position, lifting the front and back body equally and softening with every breath. I focus on each part making up the whole. Hands at my heart in prayer (anjali mudra) I bow to my brilliant heart (a thought that would have NEVER entered my mind […]

4 STEPS to feel and be real

When you can love your memories of the past, your experience of the present, and your hopes for the future, you remove all impedance to possibility. ~Mindy Audlin I began yoga because I was physically bored with my gym routines. I started yoga a very strong and flexible person looking for a new challenge and […]