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Posts from — February 2011

growing, learning, dreaming and doing

Since stepping on the path of yoga my life has changed dramatically in all positive ways. I stepped into a yoga class as gym rat, body obsessed, emotionally shut down, social skills lacking and limited belief in myself. I had been working out religiously for about 10 years and had hit a plateau not to […]

refuge was divine…in time

I was side swiped last week. Not in a physical manner as you might imagine. I was baited into a conversation by someone I believed was a friend. Without any warning of the accusations that would be dumped on me I felt very threatened and unsafe. Customarily I would have become physically numb, emotionally overwhelmed […]