Posts from — December 2011

Why is Practicing Yoga Good?

Do you feel overwhelmed / mentally scattered and find yourself forgetting things? Do you pressure yourself to make things perfect? Do you start your day caring for others needs & end the day feeling exhausted & empty?   If you answered YES to one of these questions and felt emotionally moved….please take a deep breath. […]

Yoga in school showing results, officials say

If you have never done yoga before take it from the mouths of babes.  Yoga is making a difference in their lives. We are seeing that kids have stress and worries in today’s world. It’s a GREAT day when yoga teachers can share sustainable yoga techniques with kids to help keep them stay connected to […]