Posts from — April 2012

Ready for a pleasurable priority?

The next time you pause to meditate or maybe you’re feeling overwhelmed let your attention turn to your breath. Yup, here I go again with the focus on your breath. If we make it a priority to slow down our bodies, then work on quieting the mind the most amazing things can present themselves…creativity unleashed, […]

When you work…

When working hard on anything you’re working hard but is it fruitful and fun? Stepping onto your yoga mat is the perfect time to acknowledge your personal work ethic for you. If you’re trying to hard to make a pose perfect ask yourself … Am I loving myself? Am I open to grace? Am I […]

Spinning into creation

The mind is spinning and it won’t stop? Or your mind is fixated on something you wish it would get off of? Give yourself 5-15 minutes. Sit, lay, soak in the bath, relax….time to stop the spinning mind that does what ever it wants. Become still and comfortable as you breathe deeply and completely. Begin […]