Posts from — April 2015

Relax and Receive

Restorative Yoga with Live Gong and Singing Bowls   Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body. You can take time to settle into supported postures and allow the body to release tension with ease at your comfort level.   […]

Guided Meditation

Bonnie Zaman will be leading a monthly Guided Meditation at Yoga Born. Guided Meditation is the practice of concentrated focus in order to increase awareness of the present moment. Meditation helps to¬†reduce stress, promote relaxation, enhance personal and spiritual growth. The topic for the meditation on Sunday April 19 4;30-5:30pm will be Relaxation and Renewal. […]

Activate Healing Power

Meet Andrea Frasier Reiki Master. “I work with people to support their own natural healing process. Through high-quality and personalized Reiki, Chakra balancing, Crystal Fusion, and Angelic healing, I can assist you in releasing disease-causing energy blocks allowing your body to connect to its own ability to heal.¬†Along the way, you feel more clear and […]