Posts from — December 2015

New Year 2016

Are you ready for the New Year? Do you need help to shift areas of your life that may be stuck? There’s still time to join Dawn Greenfield for the inspiring New Year Revolution Fri Jan 1 @ noon for yoga, contemplation, and strategies to support all with their New Year’s intentions.     COME JOIN US!   New Year Revolution will […]

Guided Imagery Meditation

Guided Imagery Meditation With Gongs  Sunday 4:30-5:30pm   January 10 $20 Sign Up By Wed Jan 6, 2016   The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment (860) 944-1668 to schedule your appointment. Different topic each month […]

Pickle Pleasers

We do our best to stick with the traditions and create new ones that serve us. This holiday we began our decorating with the pickle ornament. As the holiday unfolds if you find yourself trying to pleaseeveryone (that’s IMPOSSIBLE) take deep breathes.   Whatever the holiday looks like, we hope it’s full of joy, happiness and time with friends and family.We can’t wait […]

Introduction to Yoga

Start slow as you learn techniques that allow you to feel more comfortable and confident. Flexibility not required. You will increase flexibility as you strengthen and revitalize your body. Perfect for students new to yoga and those wanting to reacquaint themselves with the basics. (1) Space is limited so register now in order to reserve your space. Range of […]

New Year Revolution

New Year Revolution Workshop Feel renewed purpose and laser life focus to become the person you were born to be! Starting with a moderate yoga practice to align your body and mind. Step-by-step you’ll answer the questions that will help you revolutionize your New Year. You’ll receive a packet to use during the workshop and helpful tips […]