Posts from — September 2016

Your Gift of Peace

Meet Bonnie & Doug  Sun Oct 2 11am-12pm Bonnie leads you step-by-step toward ” Your Gift of Peace”. Meditation reduces stress levels an alleviate anxiety. If you can reduce stress, many health benefits follow! Doug uses his gong, singing bowl and bar chimes, creating a multitude of octaves that are designed to entice the brain into Alpha/Beta wave-scapes of creativity, relaxation and enrichment. This […]

Learn how to do yoga

We look forward to welcoming you into our non-competitive yoga community.   During classes at Yoga Born you will learn specific tools and practical exercises to develop your own personal healing practice and take you progressively deeper into yourself to open your mind and expand your consciousness.  WHO IS YOGA BORN FOR? ☆ Students looking for a […]

Will yoga improve my flexibility?

THERE’S AN APP One of the most common questions we hear from new clients is; Will doing yoga improve my flexibility? If you are wondering this, you are not alone. Come on down to Yoga Born, you’ll fit right in! Did you find that one day you woke-up, tried to tie your shoes and now notice your body […]

Beyond the yoga mat…

Is there something in your life that you have been working and you keep running into a wall with it? What in your life has been holding you back attaining you desires? Where do you fall short. Write them down now. Go crazy make a list. Take a look at them. That is your personal […]