Posts from — July 2017

Line Dance Your Way Into Wellness

Thursday, July 20, 2017        LINE DANCE YOUR WAY INTO WELLNESS Experience and learn how Line Dancing is a great way to heal your body and mind. It releases endorphins which affect emotions and can also reduce the sensation of pain in the body. Lose yourself in the music and movement while getting exercise […]

Chair Yoga

CHAIR YOGA 5 WEEKS July 8, 2017, South Windsor, CT –  Yoga Born is Yoga You Can Do – Improve posture, balance, strength & flexibility. Have people been telling you to try yoga but you can’t get down on and up from the floor? Chair Yoga 5weeks is for you. View Flier There will be a different […]

Dynamic Duo: Wall Practice & Yoga Nidra

Dynamic Duo: Wall Practice & Yoga Nidra. Come use the ultimate prop then practice yoga nidra. Imagine having energy and vitality to spare while doing everything you love. This is what truly flourishing is all about. That’s why we want to let you know that enrollment is open….SIGN UP HERE A potent practice to be […]

Yoga tips for shoulder neck stiffness

We teach alignment yoga using the wisdom of traditional yoga to help you relieve pain through alignment, engagement, stretching and breathing! Neck and shoulder tension, stiffness, soreness, and pain are common symptoms of anxiety. Try these easy to follow moves and share them with friends! CLICK WATCH VIDEO Never do anything that hurts. Practice these moves […]