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Posts from — February 2018

Positive Self-Care

How do you care for yourself? Maintenance is a spiritual road. The body is a dynamic vessel that holds our experience of life. Just as we take our cars in for regular maintenance we often forget that our body needs care in the same way. Self care is a practice and the tradition of Yoga […]

Gong Experience

Hooked on Sonics – My Gong Experience By Mark Coté My first exposure to live gong playing was during a yoga class at Yoga Born. There was a gong, some chimes, and a couple of crystal singing bowls. Doug, the gong guy, used his instruments to provide music for the class. I had a mixed reaction to the […]

Encouraging Yoga Community

“A flower does not think of competing with the flower next to it. It just blooms.” Iris Murdoch Self-Care Takes Practice WE ARE HERE FOR YOU Together in a supportive community we clear the debris of our stressful lives. We reflect on our own conduct which becomes much easier to face our own answers in the positive […]

Yoga to feel better

CLICK TO WATCH Yoga Born began to literally help any BODY interested in feeling stronger, more flexible, balanced, and more calm during chaos. If you have a desire to feel better, Yoga Born is for you! The number one testimonial we receive following classes is, “I could actually do more than I expected and I feel […]

Yoga for Beginners

Yoga Born is the first yoga studio in the area to have a laser beam focus of the whole person. We see beyond limitations as we get to know your individual circumstances and personality.  Every day your body is slightly different and your needs are changing. That is why we like to hear from you before and after class to […]