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Posts from — July 2018

Intro to Yoga.

Intro to Yoga Sundays 9:30-10:30AM 7/29, 8/12, 9/2  Advance Sign Up Required ENROLL Learn basics of a fundamental yoga practice at your pace.  A great way to create confidence to feel prepared to attend regular yoga classes. Topics include basic poses and alignment, breathing and meditation techniques.Experience reducing pain and discomfort while increasing enthusiasm for […]

Pop-Up Yoga | Fit & Flexible

Pop-Up Yoga | Fit & Flexible Achy feet? ~ Mon Jul 9th 7-8AM Enroll Quick and long-term relief. Feel muscles you didn’t know you had! Sore No More! ~ Mon Jul 23rd 7-8AM Enroll Improve overall body and mind pliability. Get ready to sleep better! Neck and Shoulders ~ Mon Aug 6th 7-8AM Enroll Freedom […]

Functional Yoga, Twist

Twists are postures that generally involve moving the shoulders to face in the opposite direction of the hips. Twists target the upper, middle and lower portions of the torso, they have a unique set of health benefits. Here are my top five reasons why you should practice yoga twists. 1. Reduced Pain In Back Slumping over computers, slouching behind the […]