Posts from — August 2018

Core Strength Yoga Class Core Galore Pop-Up Yoga to be Fit & Flexible. Excellent combo to keep active bodies at peak performance and go beyond goals! Try this out for a typical session that is designed to be attainable and sustainable to help you feel strong, steady and energized! Yoga Born is for you. Especially if you’re inflexible […]

Yoga & Meditation

Yoga & Meditation Saturdays July – Sep 7:15-8:00AM Advance sign up required Skipping 8/18-9/1 SEE SCHEDULE | ENROLL Like anything meditation takes practice. Like playing an instrument or sports.   NEW CLASS Jul – Sep ’18: This course includes movement to prepare the body and mind for a variety of meditation techniques and is designed […]