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Posts from — December 2018

Yoga Inspired New Year

Annual Workshop with Dawn Greenfield Tired of making New Year resolutions you don’t keep? Make 2019 your year to commit. Dress to Practice Yoga. Bring Snacks and a Journal. You’ll follow specific steps to lay plans and commit to: your goals, taking action, being healthy, and being the best you in 2019! “Every year this program […]

Professional Training Course Yoga for Anxiety, Depression, Stress, & PTSD

Professional Training Course Yoga for Anxiety, Depression, Stress, & PTSD This program teaches a mind-body practice designed specifically for those who suffer from anxiety, depression, high stress, and PTSD. Cindy will share many techniques to reduce stress and lower both blood pressure and heart rate. You will learn how anxiety, depression, PTSD, and stress affect […]

Join Our Team!

Join Our Team! Are you community oriented? Are you wellness centered? Do you have a passion for yoga & wellness? Are you looking to connect meaningfully to a community of inspiring yoga teachers and practioners? Yoga Born wants to hear from you! Reach out to us #southwindsor #holistic #healthy #inspirational #lightworker #healing #ctwellness #smallbusiness 

Gain peace & quiet

If you can imagine it, you can achieve it. If you can dream it, you can become it. – William Arthur Ward It doesn’t matter if you’re 65-, 48-, 14-, or 5-years old, meditation is a valuable tool that can help you find peace and balance.  LEARNING how- to- practice guided imagery #meditation is extremely important, especially in this day and age where […]