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Posts from — January 2019

Self-Love Event

Self-Love Event Slow-Flow Yoga & Live Music   Self-Love Slow-Flow with Christina, Sound Healing by James McGrath   Friday, February 22nd, 7-8:15pm   Join Yoga Born for this luxurious yoga event. Led by Christina Stevens, this 75 minute, all-levels practice will include a relaxing crystal bowl soundscape courtesy of sound artist and healer, James McGrath. […]

Learn Reiki in Connecticut

Do you want to heal yourself & others? You can learn how to make that dream your reality! with Bonnie Zaman Reiki Teacher/Master Reiki training benefits are physical, emotional, mental & spiritual!   You can expect to learn:  How give Reiki to yourself, others, & animals Hand positions and Reiki Symbols Using crystals & stones […]

Screen Free Time, Family Yoga

Screen Free Time, Family Yoga (kids age 3-8) This class is the answer!   Once a month Sarah creates a theme-based, age appropriate, and fun way for kids and adults to practice yoga together that is a super successful screen-free quality-time.   KIDS & ADULT YOGA CLASS is an opportunity for kids and adults to […]

Seasonal Stretches

www.YogaBorn.com offers relief when you try a few nourishing movements like the ones in this video on seasonal stretches!!! Quick seasonal stretches to make darker days less stressful. If you aren’t getting to enough classes this is the answer to help your neck and shoulder release tension. At Yoga Born, your health and well-being are […]

Foundations of Yoga

New Class! For beginners & if you’ve been practicing. Foundations of Yoga, Saturdays 9:30-10:30AM Jan 12th first-timers complimentary class. Space is limited Foundations of Yoga is like Yoga 101 with a twist!   This class is designed to help students discover the mind/body connection by breaking down widely used yoga poses, for example, ‘downward dog’, […]