Posts from — January 2019

Seasonal Stretches offers relief when you try a few nourishing movements like the ones in this video on seasonal stretches!!! Quick seasonal stretches to make darker days less stressful. If you aren’t getting to enough classes this is the answer to help your neck and shoulder release tension. At Yoga Born, your health and well-being are […]

Foundations of Yoga

New Class! For beginners & if you’ve been practicing. Foundations of Yoga, Saturdays 9:30-10:30AM Jan 12th first-timers complimentary class. Space is limited Foundations of Yoga is like Yoga 101 with a twist!   This class is designed to help students discover the mind/body connection by breaking down widely used yoga poses, for example, ‘downward dog’, […]

Weekly Support for Nutrition & Nourishment

WEEKLY SUPPORT GROUPS *sign up at least 24-hr in advance   Nutrition and Nourishment    It is time to be part of a new conversation about your body: one that nourishes you.                                        Sundays 9:30-10:15AM                                Mondays 7:30-8:15PM                     Wednesdays 8:15-9:00AM SIGN UP NOW Participation benefits include: Weight loss, increased energy, heart health, diabetes prevention and management, better sleep and […]