Posts from — March 2019

Rise & Shine

Rise & Shine with Sarah Mondays 7:00-7:45AM ENROLL (24 hr advance sign up required) Morning stretching prevents achiness throughout the day. This yoga class that will lengthen and stretch your body. For those of us that sit at a desk, yoga poses in the morning counter those hours we spend sedentary. The poses we hold, […]

Family Constellation

Sunday March 31 5PM – 7:30PM Family Constellation Space is limited No specific fee, donations accepted.  SIGN UP HERE Family Constellations are a way of discovering underlying family bonds and forces that have been carried unconsciously over several generations.” -Bertold Ulsamer.   A Family Constellation is a three-dimensional group process that has the power to […]

Become Part of the Solution

FUN FUNDRAISER Become Part of the Solution 💓💓 For the Love of Recovery 💓💓Saturdays 10:45-11:45AM. April 20th, May 18th, June 15th.  ✌✌✌✌ Addiction is a physical, mental and spiritual disease. Relieve stress with yoga, meditation and reiki. Replace addictive behaviors with self-love.  🐦🐦🐦🐦 Yoga Born is a welcoming atmosphere to all lengths of sobriety, abilities, ages, genders, shapes, […]

Learn to Love Yourself

In the heart of the Town Center Plaza of South Windsor is Yoga Born, a yoga studio dedicated to bringing the best yoga practice and healing arts it can. As a multi-disciplinary healing arts center providing client-oriented whole body and lifestyle treatment services, we aim to be diverse, comprehensive and not to mention excellent at what we do.  […]

Health Benefits

Dawn Greenfield, Yoga Born owner, openly shares that she went from being a gym rat to yoga lover. “Within six classes I was matching my breathing to poses and it felt nearly impossible, and I was using a whole new set of muscles. I wanted more!” READ BELOW ABOUT A SIMILAR STORY FOUND ON MENS HEALTH: […]