7 Reasons To Get Acquainted with YOGA

Resting in Childs Pose during "in-home" yoga. TBI Client is more confident after each session

I’ve been visiting more homes delivering my One of A Kind Yoga System. This System offers my clients an easy to follow step by step yoga practice to target their specific needs. Practicing yoga creates space in our lives where the benefits begin to outshine individual goals!

I’ve been teaching yoga to Children on the Spectrum in groups and one on one sessions with their parents. Instructing the children into stillness watching them do their best to stay on their yoga mats, move, breath, feel and relax is creating such HOPE.

Last week at Program Builders Learning Center a little boy at the start of the group session informed me he wasn’t going to copy anyone. Toward the end of the session the children rested peacefully on their backs. I instructed them to place their hands over their hearts and FEEL. I asked the boy if he felt it, his face had a youthful glow as he smiled and nodded “YES”. As he was leaving the practice space he sweetly whispered, “I felt my heart.”

My vision is to reach more open minded-wellness focused people in the the TBI & Spectrum Community with what can be living & LASTING benefits if you are committed, consistent and believe.

Growing Stronger, Healthier and Happier Together!

A snippet of the list of Benefits children and adults around the world have experienced by practicing yoga. 7 Reasons To Get Acquainted with YOGA

1. Mental clarity
2. Increase capacity for reasoning & concentration
3. Calm & easy going
4. Gentle & harmonious way of exercising body & mind
5. Feel more self reliant & full of peace
6. Emotional stability
7. Build a brighter future together

More people need to know the work I’m doing…I believe with all my heart there can’t be enough of us out there offering high yoga content. For the first time in my life I believe it’s my purpose to get out there in a bigger way.

I greatly appreciate your support and encouragement of my work and spreading my vision!

Creating space in your day to FEEL your heart is priceless!

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Comments

4 comments

1 Jenn { 07.26.11 at 2:32 pm }

Beautiful work you are doing!

2 Lorin { 10.24.11 at 7:28 am }

I seracehd a bunch of sites and this was the best.

3 Jimmie Finister { 11.18.11 at 3:33 am }

Hi there! I’ve just stopped by to thank you for this cool resource! Keep going that way.

4 Rodney Konn { 11.24.11 at 11:22 pm }

Thank you for posting this. That’s the most awesome article I have found on this topic.