Positive Self-Care

artisto(35)How do you care for yourself?

Maintenance is a spiritual road. The body is a dynamic vessel that holds our experience of life. Just as we take our cars in for regular maintenance we often forget that our body needs care in the same way.

Self care is a practice and the tradition of Yoga invites into this process. Yoga reminds us that connection to our mind, body, and heart are paramount to living a good life. 

Come practice with us!

Classes available each day and workshops throughout the month to help you care for yourself 

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