Yoga for a hectic lifestyle

mind body connectQUESTION: How do you focus and stay your best during the fluctuation between celebrations, losses, responsibilities, work, family, and self-care?

ANSWER: To stay focused I need my yoga and meditation practice, everyday…and it’s just that – a practice! Every so often a new level of awareness beckons. Sometimes I’m annoyed, other times I’m delighted, either way I am always rewarded with strength, flexibility, balance, serenity and a better version of myself.

Take a few breaths and remember the last time you felt your best. That is why I opened Yoga Born, my practice expanded beyond the surface and towards a deeper experience of engaging in life. I look forward to seeing you in the studio to make time for yourself, you deserve it….trust me everything else will wait. 
Peace, love & happiness,
Dawn Greenfield
Yoga Student Since 2000
Yoga Teacher Since 2005
Yoga Studio Owner Since 2011

Love the body you were born with
It takes time, but it’s worth it!


No Comments Yet

Did you enjoy this article? Live your opinion!