Yoga is Good For You

banner mind body positiveThis is a busy time of year for all of us.

Before getting swept up in the parties, obligations and over eating of holidays, let’s create a self-care plan…

We encourage you to sign up for a minimum of one class per week. Each visit helps you create better habits for your personal success!

Boosting your immune system, improving your digestion and allowing your entire mind-body to relax at a natural rate.

  • Daily Yoga Classes
  • Personal Yoga
  • Group Private Yoga
  • Yoga with Live Gongs
  • Chair Yoga
  • Yoga Workshops
  • Live Gong Meditations
  • Therapeutic Massage
  • Guided Meditations
  • AromaTouch Therapy
  • Reiki Sessions
  • Reiki Certifications
  • Writing Workshops
  • Always more to come!

We at Yoga Born believe in you! Let this be the year you eat what you enjoy, feel grounded from one festivity to the next, and start the New Year proud of yourself.

Not sure if you can? That’s why this plan is just right for you! 








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