Yogaborn Blog

Yoga Month Offerings, September 2017

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As we practice side-by-side continue to keep an open mind and you will find your answers. During National Yoga Month we have Workshops created with you in mind! 

September National Yoga Month Offerings

Reiki Share Fri 9/15 6:30P YOUR SPACE
Chair Yoga* Sat 9/16 10:30A SIGN UP
Advanced Yoga* Sun 9/17 5:00P SIGN UP
Reiki Cert II Sat 9/23 12:30P SIGN UP
Yoga & Gongs* Sun 9/24 5:00P SIGN UP
Reiki Orientation Sat 10/14 12:30P YOUR SPACE

*Yoga Born Workshop Policy requires 5 people be signed up in advance to hold the workshop.

Contact us with any questions and that you plan to attend. 

We encourage you to be consistent with your visits to create better habits for your personal success!

CLASS SCHEDULE & MORE PDF

“Dawn really gets into the nooks and crannies. My body always feels great after her class” ~Mark C.


Yoga for Shoulder Injury

mind body connectYoga Born has a very specific focus that is helpful to folks that traditional yoga is not accessible. Yoga Born is know for teaching yoga you can do as your body changes. Many clients at Yoga Born have had very active lives and are no longer able to continue with previously loved hobbies such as dancing, golfing, volleyball, tennis, running skiing, martial arts.
Can you relate? Do you remember how good you felt during and afterwards?
Some feel quite down even depressed they are not longer able. Yoga Born is the answer! We tailor-design classes and personal yoga sessions to teach you ways to feel strong, flexible, challenged, relaxed, and be safe all in one session!
fun with loveRead this review from a client who is feeling great after attending 22 classes…
“I want to take this time to let you know that I’ve totally enjoyed my time at Yoga Born, to date. 
I also want to especially say ‘thanks’ to Sarah for that great class on Monday night! 
My shoulder was not feeling very happy that night, but her special attention to my needs during the practice helped me to leave with renewed strength and peace in general. And with ideas on how to still practice with my injury without aggravating it (I learned just today that I have a real tiny tear in my rotator cuff). 
Your entire staff really help me with the ‘loving the body you were born with’ concept … for real! I love my body and what it is capable of as well as the overall sense of well being, after each class. 
Namaste ❤️❤️❤️”

Yoga Sale Ends, Last Gong/Meditation + Bonus Stamps!!!!!

mindbody+connect WEBWhen the why is clear the how is easy…. I have spent most of my life working my tail off, only to become burnt out; repeatedly. I was feeling like a husk of a person – I desperately wanted to feel better and be better. 

I scheduled time for myself and little by little (with your inspiration and the guidance of the universe) I slowly got past my mental chatter, guilt, and excuses.

While I’m making plans, life happens (responsibilities causing stress feels unavoidable) so I get back to my practice for strength and hope.

During National Yoga Month, I hope to see you at Yoga Born to connect to your every changing why and join us in moments of clarity.

The Yoga Promise ends Fri Sep 15th and every visit counts! Keep coming back. Schedule a visit today CLICK

Peace, Dawn Greenfield. Yoga Born Owner

september_is_national_yogamonth425_150Stock up for Fall! 

Sale Ends Tue 9/5/17

7 classes $85 ($12.14 per class) BUY

11 classes $145 ($13.18 per class) BUY

Limit 2 per person, shareable, 1-year expiration. Yoga Born system will use previous class purchases prior to this purchase. Taxable.

 

Drum Circle 

Led by Mary Ertel 

Fri Sep 8 7:00P LEARN MORE

 

Reiki Cert Level I 

Space available! 

Sat 9/9 12:30P LEARN MORE

 

Last Guided Meditation w/Gongs 

NEW TIME Sun Sep 10 @ 10:30-11:30A

“Relaxing on the Beach” SIGN UP

 

Bonus Stampsby Tue Sep 12, 2017

Give a 5 Star Facebook Review (with a least 5 sentences, more would be appreciated) & Get 5 Bonus Yoga Promise Stamps 

FACEBOOK YOGA BORN  https://www.facebook.com/yogaborn


Love Tee-Shirt. Yoga Classes

mindbody+connect WEB

We are taking Pre-Orders for Love Tee-Shirt. Reach out to us by Mon Sep 4th to place your order.

love shirt (2)Yoga Born has a lot planned for your benefit during September, National Yoga Month! We want to be sure you know about the following changes to the Class Schedule that begin on Sep 1st!!! (the highlighted times below are changes as per client attendancePRINTABLE

Sundays        
8:15-9:00 AM  Mixed Levels
9:15-10:15 AM  Mixed Levels
10:30-11:30 AM  Guided Meditation; Only 9/10 Gongs, 10/1, 11/5, 12/3 
Mondays         
4:45-5:45 PM  Strength & Structure
6:00-7:00 PM
  Beginners

Tuesdays        
9:30-10:30 AM  Mixed Levels       
4:45-5:45 PM  Beginners               
6:00-7:00 PM  Mixed Levels 
Wednesdays 
11:30-12:30 PM  Mixed Levels
5:00-5:45 PM  Yoga 4 Your Back  
6:00-7:00 PM  Restorative
Thursdays      
9:30-10:30 AM  Mixed Levels  
5:00-5:45 PM  Strength & Structure
6:00-7:00 PM  Beginners 
Fridays           
5:00-6:00 PM  Mixed Levels
Saturdays      
8:15-9:00 AM  Mixed Levels               
9:15-10:15 AM  Mixed Levels 

 


Yoga tips for back pain relief

yoga, do yoga, practice yoga, learn yogaYoga tips for back pain relief  try these once a day to see how you respond, be patient, be ease and have fun!

Yoga Born teaches alignment yoga using the wisdom of traditional yoga.    

Class Schedule Sep – Dec 2017 PDF    

As you arrive at Yoga Born staff and teachers check in and see, “How is your body feeling today?” We want to start the process of you feeling for the first time in your day, how am I actually feeling….this takes practice with cultivating awareness.

Some easy moves for your back pain starts with warm up movement.

 

A balanced yoga practice is a great for lower back pain as it targets the hamstrings—which are often tight in those with lower back pain, the back extensors—or the large muscles on your lower back, and it allows you to lengthen and stretch out your entire spine.

Starting anything new can be intimidating. At Yoga Born the focus is on the people walking in the door. What do you need? How can yoga tips for back pain reliefYoga Born help you? In addition, we do not promote competitiveness, but rather are encouraging.

Yoga Born Mission is to love the body you were born with. All the services available are intended to help you heal, relax and feel better. Also available Stellar Therapeutic Massage, Reiki for People & Animals, Aroma Touch and more!