Yogaborn Blog

Encouraging Yoga Community

“A flower does not think of competing with the flower next to it. It just blooms.” Iris Murdoch

Self-Care Takes Practice WE ARE HERE FOR YOU

Together in a supportive community we clear the debris of our stressful lives. We reflect on our own conduct which becomes much easier to face our own answers in the positive environment at Yoga Born.

We practice self-understanding and accepting a new more rational view of life.

On behalf of your health 
View our current seasonal class schedule

We love beginners…read more here

Yoga to feel better

CLICK TO WATCH Yoga Born began to literally help any BODY interested in feeling stronger, more flexible, balanced, and more calm during chaos.

backIf you have a desire to feel better, Yoga Born is for you!

The number one testimonial we receive following classes is, “I could actually do more than I expected and I feel much better!”

Try this online video to get a taste of what we teach, but be aware, every session is different and geared towards the specific attendees.


From season to season in CT even the most committed self care enthusiasts struggle to remain steadfast in practicing body positive behaviors that are weight-neutral.

At Yoga Born we know that the messages aimed at us can have a huge impact on how we care for ourselves.

This time of year, people are especially vulnerable to being lured into unsustainable, quick-fix weight loss schemes, which are often presented under the guise of “lifestyle changes”.

As we choose to protect ourselves from the messages claiming to hold the secret to a lifetime of happiness for us, we need our Yoga Born community more than ever.

We practice side by side, no one is less or more, we are equally valued and important.

Visit often for results beyond your expectations!

FIND US on facebook! Yoga Born

Yoga for Beginners

Yoga Born is the first yoga studio in the area to have a laser beam focus of the whole person. We see beyond limitations as we get to know your individual circumstances and personality. 

Every day your body is slightly different and your needs are changing. That is why we like to hear from you before and after class to be sure each time you visit you get the most out of your time. Getting started can feel challenging, invigorating and unfamiliar. Practice being patient and loving towards yourself.thanksgiving 2017


  • New? You will have to fill out New Client Form
  • Sign in at the check-in desk 
  • Enjoy feeling great!

The yoga offered is perfect for clients new to yoga and those interested in getting reacquainted. We teach step by step instructions for your body to feel strong, flexible and balanced while you practice relaxing your mind.

If you think you can’t do yoga, now is your time to visit Yoga BornYoga Born is for you. Especially if you’re inflexible or reluctant. You will meet others just like you in this positive community.

The teachers love guiding you away from your busy day to soothe your whole body and help you feel better than you did when you first arrived at Yoga Born.

Visit often for results beyond your expectations!

FIND Yoga Born on facebook! Yoga Born

Share Yoga Love

I am reaching out to let you know in February Yoga Born has a very lovely opportunity.

Thankfull communityYou may not know this about me, but I live and love yoga

My view point is yoga is more than a…

…work out

…meditation practice

…spiritual connection

…positive community; it’s all that and more!

 Yoga is a lifestyle choice that I work on every day and has helped me survive much and begin to truly thrive!

How I do anything is how I strive to do everything, freely and with joy.

In February 2018 I’m going out on a limb to ask you to share your yoga love! 

I have an unprecedented offer for you to bring friends and family to any class you love in February at no charge. 

To be clear, Yoga Born is not offering a first free class to everyone. This is for YOU to share with those you cherish.

All February get wild and invite as many friends and family members as you like, the requirements are one session is paid for you and they are new to Yoga Born to attend their first class with you.

GIFT CARDS CROPI hope they’ll love it too!

If they sign up for the New Client offer they too can bring friends and family members to classes with them in February 2018. It’s sure to be a month of meaningful love for all of us!!!!

Consider your friend and family member who has been interested in what they SEE IN YOU since you started practicing at Yoga Born…here’s a lovely opportunity to show how much you care.


  • They will have to fill out New Client Form
  • Sign up at the check-in desk 
  • Enjoy feeling great!

Since this is the first time we are offering this please let me know if you have any questions.

Personal Yoga with AromaTouch® Therapy

Saturday, January 27, 2018 Personal Yoga with AromaTouch® Therapy for a New Year’s Special.

Combine 30 minutes of Personal Yoga followed by 30 minutes of Back/Feet AromaTouch® Therapy using a customized choice of doTERRA Essential Oils and Blends.

Time slots are available on a first-come first-serve basis.

Yoga with Dawn Greenfield followed by AromaTouch® Therapy with Bonnie Zaman
Saturday, January 27, 2018 
doterra back and feetPICK ONE OF THESE START TIMES