Yogaborn Blog

Yoga Born Open House

Yoga Born Open House

Inside Town Center Plaza 1735 Ellington Rd South Windsor, CT

Sat Apr 28 10:30am- 12:00pm
Yoga Class 10:45-11:45
Day only discounts available on class packages and membership. 
Alignment yoga is customized to help relieve pain. Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. A well-rounded practice slips you easily into a calmer mind. Sign up in advance. 

Yoga class designed to help you. Advance sign up is available: online/call/FACEBOOK.

Day only offers! During event/Online. 

New client offer 30 days $10 off = $40 BUY

New Members $20 off = $90 per/month BUY

Yoga 5 Classes Package 10% off = $81 BUY

Yoga 10 Classes Package 10% off = $139.50 BUY

Starting anything new can be intimidating. At Yoga Born the focus is on the people walking in the door. What do you need? How can Yoga Born help you? In addition, we do not promote competitiveness, but rather are encouraging. Yoga Born teaches alignment yoga using the wisdom of traditional yoga. 

Yoga Born mission is to love the body you were born with. All the services available are intended to help you heal, relax and feel better. Also available Stellar Therapeutic Massage, Reiki for People and Animals, Aroma Touch and more!

Yoga Born is located within the Town Center Plaza 1735 Ellington Road, South Windsor, CT (next to Uptown Consignment). Call with any questions 860-432-5678. 

See Flier for Open House Details

Information can be found here at
Sign Up Online on ONLINE call 860-432-5678
Inside Town Center Plaza 1735 Ellington Rd South Windsor, CT 06074

Room For Rent


team-9-3Share your passion!

Perfect space for therapist, reflexologist, nutrition consulting, acupuncture, private yoga etc.  

Conveniently in South Windsor Since 2011 

  • Ground level handicap accessible
  • Busy plaza with well lit parking lot
  • Reception room for clients’ belongings
  • Soothing studio with sound system
  • Separate treatment room for appointment services
  • Business open daily
  • Kind non-competitive community that looks forward to appointments with you!

Current arrange: A month security deposit is required. Lease for a minimum of one year, $550 per month (includes utilities and prime visibility with Yoga Born clientele). Open to a conversation of sharing the room.

To explore what Yoga Born is all about look here and contact us with any questions. 

Job Postings: South Windsor, CT

Job Postings: South Windsor, CT Location

This is a woman owned, family run small business. That means every one involved here matters. If you enjoy working with people that are interested in a better way of life, putting some money in your pocket, and enjoying lots of studio perks for yourself; please read the details below – poke around our web presence and then contact us . . . let us know what specifically interested you in this position?

Sales Associate Position Open

$10.10 / hour

Yoga Born is a positive leader in mind-body health and is an organization that continues to grow and evolve. 

Yoga Born has an opening for a casual part-time Sales Associate with pay plus studio perks!!!! 

Shifts are designed around the Yoga Born class schedule…. CURRENT OPENING: Sundays 7:30-11:30 AM

If you are interested please contact us for more details.

Yoga Teacher Position Open

$25 / hour

Yoga Born is dedicated to creating an awakened, compassionate, and connected world, and all offerings are designed to help people realize their full potential as they learn to apply the lessons of yoga on and off the mat.

Are you . . . 
. . . 200-hour certified?
. . . interested in working in a positive environment?
. . . passionate about teaching a specific yogic offering?

Are you thinking “YES”? We want to meet you!

Reiki (ray-key)

At Yoga Born we love that you can visit us to find relief naturally.

– Reiki (ray-key) is a Japanese technique for stress reduction and relaxation that also promotes natural self-healing.  

Vernon Health Fest 03.2017It was developed in Japan by Mikao Usui in 1922, and is administered by “laying on hands.”  

Simply stated, Rei is ‘universal or spiritual wisdom,’ and Ki is ‘life energy.’  

Reiki is a special kind of Ki that is guided by spiritual consciousness, and defined as spiritually guided life energy.  

This meaningful interpretation of the word Reiki more closely describes the experience most people have of it – Reiki guiding itself with its own wisdom, rather than requiring the direction of the practitioner.

– Reiki is a holistic energy healing system that complements and supports all other healing therapies, including veterinary medicine.
– Animals readily understand and appreciate the vibrational frequency of Reiki. They are masters of energetic integration and intuitively understand that we all exist on physical, emotional, mental, and spiritual levels simultaneously. With this understanding, they are naturals at accepting Reiki in their lives.


Contact Bonnie Zaman, Reiki Master/Teacher


Self Care Practices

“Never put an age limit on your dream” – Dara Torres Four time Olympic champion, swimming

“It would not be much of a universe if it wasn’t home to the people you love.” ~Stephen Hawking English theoretical physicist, cosmologist, author

We’ve made it through winter, how are you doing? ! It’s usually around this time that most of us could use a boost.  Our solution… lets practice yoga!!!  It might just be the spark you need to tap back into those New Years commitments you so desperately want to keep. 

Let the Spirit of Spring captivate your heart and soak in the courage, strength, enthusiasm, motivation, commitment, focus, passion and love that brings our land back to life after resting.   

It might be hard to imagine ‘living up’ to such high standards, but there is something about witnessing greatness that brings out our own inner joy– calling us to challenge our self-limiting beliefs and urging us to stretch into our potential.  This is Yoga. Learning to play, pay attention, deepen connections, and live more harmoniously with ourselves and the world.  Yoga reminds us that there’s PLAY already inside of us, waiting to come forth and shine bright.

Below you will find some Self Care Practices to help you feel full of potential! 

1. 2-3 yoga classes a week 

2. Schedule a massage                                 

3. Relax with reiki

We love beginners…read more here