Yogaborn Blog

Welcome to Yoga Born!

Welcome to Yoga Born!

I opened Yoga Born Studios in the Town Center of South Windsor in October 2011.

My mission was to create a welcoming community while removing the intimidation factor of yoga.

The goal is for us to learn to be in our body at a conscious peaceful pace with a #positive #focus. thank you

At Yoga Born we believe that You were born with everything you need to thrive. You were born with a sense of wanting to feel good and the mechanisms to bring it about. Yoga Born is open for you to delight in all that you are and all you are becoming!

Each yoga class has a similar feel with a slightly different focus, especially when students are open to self-care. We structure classes for your benefit and current needs.

We thank you for visiting. Please review the current class schedule, feel free to visit for a bit, and ask any questions.

We hope you feel Yoga Born is a place you’d enjoy visiting to see how this practice can benefit you. We would love to see you regularly!

Please stay in touch and allow Yoga Born to inspire you on Facebook.

A short list of the many services inside Yoga Born…

Great gifts to give and receive! Buy 24/7 Online CLICK

Yoga is Good For You

banner mind body positiveThis is a busy time of year for all of us.

Before getting swept up in the parties, obligations and over eating of holidays, let’s create a self-care plan…

We encourage you to sign up for a minimum of one class per week. Each visit helps you create better habits for your personal success!

Boosting your immune system, improving your digestion and allowing your entire mind-body to relax at a natural rate.

  • Daily Yoga Classes
  • Personal Yoga
  • Group Private Yoga
  • Yoga with Live Gongs
  • Chair Yoga
  • Yoga Workshops
  • Live Gong Meditations
  • Therapeutic Massage
  • Guided Meditations
  • AromaTouch Therapy
  • Reiki Sessions
  • Reiki Certifications
  • Writing Workshops
  • Always more to come!

birthday image

We at Yoga Born believe in you! Let this be the year you eat what you enjoy, feel grounded from one festivity to the next, and start the New Year proud of yourself.

Not sure if you can? That’s why this plan is just right for you! 







Small Business Saturday

Small Business Saturday at Yoga Born in South Windsor, CT

“Welcome New Friends Event*” Saturday November 25th 10:30am-12pm. Welcome to the most positive mind-body self-care yoga studio ever!

small business sat 2017 b detailsAlleviate holiday stress before it begins by scheduling time for you.  

10:45am Studio Tour

11:00am Yoga for neck & shoulders

11:15am Studio Tour

11:30am Yoga for beginners

11:45am Studio Tour

12:00pm Yoga for your back

Click here for details and registration

Get a tour, meet staff and visit with-in community. This is your invitation to learn new ways to take better care of yourself. There are series classes and memberships to help you commit to your yoga practice, massage appointments to melt your stresses away, reiki and aroma touch to help erase your aches and with love

Now is that best time to put yourself at the top of your to-do-list; You deserve this! If you need help with motivation to move, find balance, improve strength & flexibility Yoga Born is for you.

Gift certificates to share the gift of wellness with the people you love.

*Everyone who purchases services receives a Yoga Born Gift, while supplies last.

Giving Thanks, New Client Special

mind body connectAfter Halloween comes the immediate flood of Christmas commercials, ads, and stress.

What these ads seem to skip over is the great and sometimes passed over holiday of Thanksgiving. The holiday is named, quite literally, after the tradition of giving-thanks. In yoga got stresswe that is as much of a practice as movement and poses.

An appreciation practice can be as simple as writing down 3 things you are grateful for at the end of every day. Taking the time to put it out into the universe is the most important part and will also help to remind you of what is most important when everything seems a bit out of control. Remember, as with anything, practice makes progress!


Adjusted Holiday Classes:

Wed Nov 22 @ 11:30am & Thu Nov 23 @ 9:30am


TALK: Is That Your Intuition Talking?



The Alliance for Holistic Living; Mission:

To promote holistic living in our communities through collaborative ventures with integrity and respect for all creation.

a close association formed to advance common interests or causes

emphasizing the importance of the whole and the interdependence of its parts

a manner or style of life

mcraeThe Alliance for Holistic Living was created by a group of practitioners and individuals who share common goals and ideals about living a holistic life. It is our desire to build community through service and education. LEARN MORE

Is That Your Intuition Talking?

Did you know we are all intuitive and have spiritual gifts? Learn how to expand your consciousness and better understand how your intuition speaks to you. We all have a unique interactive communication system with our intuition. Learn what helps, hinders and expands your intuition. Presenter: Rita Faith MacRae, spiritual counselor, speaker and teacher of Solstice Strategy Partners.

ADMISSION: Please bring a non-perishable food item or dry good product to be donated to our local food banks to aid our community. Thank you.