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massage 08.2018 1

SCHEDULE YOUR MASSAGE

  • Sundays 10AM – 4PM
  • Mondays 10AM – 4PM
  • Thursdays 10:30AM – 4:30PM

MASSAGE SPECIALS 20% OFF

PURCHASE & USE IN SEPT 2018

  • 30 minute $45 (20% OFF) = $36
  • 60 minute $80 (20% OFF) = $64
  • 90 minute $110 (20% OFF) = $88

Class Schedule Changes

christina2 - CopyLike anything yoga takes practice.

Like playing an instrument or sports.

Change is in the air! Three years ago, Cari Mott started Stellar Therapeutic Massage at Yoga Born. We have grown so much together in this time. She has been a delight, inspiration and reliable resource that will be missed as we are wishing her more success in her own office.

As the air of change moves through Yoga Born we welcome Christina to the class schedule! Her teaching style will gently challenge while deeply nourishing you!


STARTING 9/1/18 VIEW HERE
Schedule Adjustments
Mon 4:45PM Dynamic Flow, Christina
Tue 5:30PM Strength & Empowerment, Sarah
Wed 4:45PM Dynamic Flow, Christina
Fri 9:30AM Mixed Levels, Heather
Fri 5PM Party Time Yoga, Christina

A little bit about Christina Stevens the person, the teacher and more!

christina1aLivFree Power Registered Yoga Teacher E-RYT 200.

I came to yoga out of necessity. As a person living with anxiety and depression, yoga has helped me to get out of my anxious and overly stimulated head and be present in my body.

In doing so, I learned that there is a profound sense of security and peace running underneath all the mental chatter. I am forever grateful for this awareness. In fact, that’s what sold me on yoga and made me want to be a yoga teacher.

This practice has provided me with many tools for dealing with life’s unexpected changes and turns. I have developed a sense of confidence and inner strength as well as a deeper appreciation for my physical body as it carries and supports all of my endeavors. It is an honor to assist anyone who is up for the challenge of learning how to care for themselves on and off their yoga mat.

Visit often for results beyond your expectations!

Connect with us and share on

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https://twitter.com/yogabornUSA

www.instagram.com/yogaborn/

https://www.youtube.com/user/yogabornusa

Yoga Born ☆ Practice experiencing transformation = body/mind feels better

#beyondlimitations

#functionalyoga

#bornawesome

#yogaforlife

#southwindsor

#workoutstress

www.yogaborn.com


Ashtanga Inspired = Centered & Energized Yoga

Ashtanga Inspired = Centered & Energized Yoga

colleen (2) cropped 1Yoga Born is for you and Colleen Paull Signh looks forward to meeting you. Especially if you’re inflexible or reluctant. You will meet others just like you in this positive community.

Pop-Up Yoga

Centered & Energized 

Wed Sep 5th 7:30-8:30AM ENROLL
Sun Sep 9th 9:30-10:30AM ENROLL

Increase your energy and find greater stability. This class is a vinyasa flow including some sequencing from Ashtanga yoga.

Ashtanga Yoga is is a structured vinyasa-style class.

There will be a warm up, time to center, a series of balancing postures, before moving to the floor to work on the core and open the back and the shoulders.Using repetition of movement and flow of breath this class will increase balance and build on basic alignment. We’ll be sure to stretch out any last bit of tension, taking some time to breathe and ground, before finishing class with a relaxing meditation.

☆Build Strength

☆Increase Flexibility

☆Enjoy Balance

☆Reduce Stress

☆Feel Energized!

  • vin·ya·sa 

    1. movement between poses in yoga, typically accompanied by regulated breathing.
      • a method of yoga in which movements form a flowing sequence in coordination with the breath

      Visit often for results beyond your expectations!

      Connect with us and share on
      www.facebook.com/yogaborn
      https://twitter.com/yogabornUSA
      www.instagram.com/yogaborn/ https://www.youtube.com/user/yogabornusa

      Yoga Born ☆ Practice experiencing transformation = body/mind feels better

      #beyondlimitations

      #functionalyoga

      #bornawesome

      #yogaforlife

      #southwindsor
      www.yogaborn.com

       


Core Strength Yoga Class

corewww.YogaBorn.com Core Galore Pop-Up Yoga to be Fit & Flexible. Excellent combo to keep active bodies at peak performance and go beyond goals!

Try this out for a typical session that is designed to be attainable and sustainable to help you feel strong, steady and energized!

Yoga Born is for you. Especially if you’re inflexible or reluctant. You will meet others just like you in this positive community.

SIGN UP TODAY

pop up 08.20.18Use this sequence and say goodbye bloating, while you improve balance and relieve anxiety!

Visit often for results beyond your expectations!

You + Yoga Born = 😃

Have a fantastic day.

Follow Yoga Born on

www.facebook.com/yogaborn

www.instagram.com/yogaborn/

https://twitter.com/yogabornUSA

flexibility,
confidence,
motivation,

#bornawesome


Yoga & Meditation

Yoga & Meditation

Saturdays July – Sep 7:15-8:00AM
Advance sign up required
Skipping 8/18-9/1 SEE SCHEDULE | ENROLL

06.03.18 (3)Like anything meditation takes practice.

Like playing an instrument or sports.

 
NEW CLASS Jul – Sep ’18: This course includes movement to prepare the body and mind for a variety of meditation techniques and is designed for all levels. Use this to invest in your commitment to self-care.
The key to success is to start where you are – right where you are, not when things get better, not if things were different, not if you had what somebody else has, start where you are.
 
“My meditation experiences led me to believe consistency is the key to success. Practicing together is empowering as we focus our thoughts on simply walking, breathing, being in the moment and reflecting on our deserving-ness of absolute well-being. You deserve to work out stress and feel better.” Dawn Greenfield