Yogaborn Blog

Functional Yoga, Mommy and Me Yoga

mommy and me yogaMommy and Me Yoga!
  1. of or having a special activity, purpose, or task; relating to the way in which something works or operates.
  2. designed to be practical and useful, rather than attractive.
Yoga Born focuses on functional yoga helping you achieve the results you desire.

Perfect for people … in a slump

low on motivation

suffering with chronic pain

neck and back problems


Any questions for feedback? 

We’d be happy to hear from you!

All Gain – No Pain. Strengthen Yourself!

artisto(18) no pain all gainAll Gain – No Pain

Strengthen Yourself at Yoga Born!

Our nurturing environment is ideal for people looking for a supportive and safe yoga home. We take great care to teach each pose with integrity and to put your body into proper alignment. We use a variety of yoga props to expand your experience. Our approach helps students improve structural strength, flexibility, balance, stability, and too deepen the mind body connection and overall feeling of good health. We are located in the heart of Town Center Plaza right next door to Uptown Consignment. Lots of free parking!

Pop-Up Classes being offered at 7AM FLIER

pop up 01 jpg

Mommy & Me Yoga, Kids Yoga

mommy and me yoga 1Mommy and Me Yoga 

An opportunity for children and parents to sing, move, breathe, and connect with each other through yoga. Each class will feature poses and movements that children and parents can do independently and together to encourage flexibility, movement, confidence and joy! All abilities welcome!

kids yoga 1Kids Yoga 

Incorporates moving, breathing, mindfulness, games, stories, and fun! Kids will learn different yoga poses and breathing techniques in each class to help establish good habits for supportive movement, stress management and compassion.  All abilities welcome!

Purchase Classes : Ages 3 -12
Option 1: Five Classes $55 ($11 each)
Option 2: One Single $15 
Will only be utilized to participate in Mommy & Me / Kids Yoga. Must be used by Sep 2018. All sales final, if you are unable to utilize this purchase you can share it.

About the instructor:

SarahSarah Harmonay is a local elementary school music teacher and staff member at Yoga Born studios. She received her bachelor’s degree in Music Education from Gettysburg College in 2011 and has completed coursework in early childhood education and child development.

Sarah turned to yoga as a teenager to help manage stress and anxiety. She received her yoga teacher training through the Yoga Born Teacher Mentoring Program in 2016 and began teaching at Yoga Born in January of 2017.  She has also taught children’s yoga in an after-school enrichment program in South Windsor, CT.  Sarah continues to practice regularly at Yoga Born.

Sarah is passionate about children’s social-emotional development and is eager to bring together her knowledge of music, movement, yoga and breathing to help children to shine!

Safe Space for All

wtf (59)Our community is known for our good vibes. We are consciously kind and positive every day.

You deserve to feel good and we can help!

Come practice with us, according to your body ~ for your body.

All welcome, shapes, sizes, genders, stages of life and ages.

You will be cheered on while delighting in “Yoga you can do, at Yoga Born”.

Consistency is the key!

Teacher Appreciation. Attend 1 class on us! Show proof of employment, offer ends 6.15.18.

Unlimited Yoga Special. 3 months, $300 (reg $420). Start any day, no contract, sale ends 6.15.18 BUY

Graduation Gift. 15 classes, $160 (reg $320) In studio purchase with school ID, package expires 8 months after activation, sale ends 6.30.18 

Teacher Appreciation

Yoga Born Appreciates YOU!       

You help them, now let us help you.

teacher appreciation 2018We are gifting Educators one yoga class*. Must present current proof employment at the front desk at Yoga Born. Show up 10 minutes early to your first class to give yourself time for the New Client low down.

View an up-to-date schedule and more online at                                

*Offer expires June 15, 2018.

Why Yoga Born?

We offer a variety of yoga classes no matter your skill set. The benefits of yoga range from building strength, improving posture and flexibility, losing weight, and releasing stress and anxiety, to sleeping better and ultimately feeling better every time you visit! Come find out what all the Yoga Born buzz is about.


3 months, $279** (reg $300)

**Educator Discount must present current proof. Buy 5.15-6.15

Teacher Appreciation May 2018