Yogaborn Blog

Open House Yoga Born

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You’re Invited October 20th 9AM-12PM Open House.

 Celebrating 7 years together!

South Windsor – Small Business of the Year is Celebrating 7 years. You are invited to attend an Open House on Saturday October 20th to sample massage and reiki, a complimentary yoga class and more!

Do you ever think about what your body will look like in the future? As our bodies age, we start to see the signs of the times, and they’re not all pretty.

Muscles sag, skin droops, our backs become bent from the stress and anxiety of life. We’re weaker, with poor balance and a loss of flexibility. Then there’s the little aches and pains that seem to become a normal part of our day.

So, what’s a body to do? Well, one option is to join a gym or one of those fitness centers where everyone is jumping around and yelling. There’s nothing wrong with those places if that’s what you enjoy, but what if you’re someone who doesn’t like to work out but still wants the benefits?

Then it’s time for you to discover yoga at Yoga Born. Visit Saturday October 20th 9am-12pm an Open House at Yoga Born, in the Town Center Plaza of South Windsor (next to Uptown Consignment) 1735 Ellington Rd (860) 432-5678.

Sample yoga class 9:30am-10:15am. Sample massage and reiki 9am-12pm. You can reserve your space online or call us today! or (860) 433-5678.                                              

At Yoga Born, your health and well-being are our number one concern. We don’t believe in the “No pain, no gain” philosophy. We simply believe in no pain.

Yoga provides all the benefits you get from any type of exercise or workout routine you do consistently. Yoga builds strength, improves flexibility, balance and soothes out the stress of life.

Maybe you’ve had a stressful day or week or month or year. Yoga provides a calm, serene environment for you to unwind and let go of whatever thoughts are stressing you out. Every class starts with a focus on breathing and releasing all the stress that may have come into the studio with you.

Experience it for yourself! During October, new clients can try yoga for 7 days for only $7. If you show up and take the classes, you will get the results. Our members guarantee it.

Move more, yes!

10.2018 scheduleTry Yoga in October.

New clients

7 days, $7

Start any day. Attend all the classes you want!

Move more, yes! (But not to burn calories.) I know many think of exercise as something that functions as a calorie expenditure. Happy to see that idea changing in the world!

◇ Sign up for classes to feel amazing  CLASS SCHEDULE

◇Read the article here.

Massage Special Rates

Got Pain?

We’ve got your back – literally!


massage 08.2018 1


  • Sundays 10AM – 4PM
  • Mondays 10AM – 4PM
  • Thursdays 10:30AM – 4:30PM



  • 30 minute $45 (20% OFF) = $36
  • 60 minute $80 (20% OFF) = $64
  • 90 minute $110 (20% OFF) = $88

Class Schedule Changes

christina2 - CopyLike anything yoga takes practice.

Like playing an instrument or sports.

Change is in the air! Three years ago, Cari Mott started Stellar Therapeutic Massage at Yoga Born. We have grown so much together in this time. She has been a delight, inspiration and reliable resource that will be missed as we are wishing her more success in her own office.

As the air of change moves through Yoga Born we welcome Christina to the class schedule! Her teaching style will gently challenge while deeply nourishing you!

Schedule Adjustments
Mon 4:45PM Dynamic Flow, Christina
Tue 5:30PM Strength & Empowerment, Sarah
Wed 4:45PM Dynamic Flow, Christina
Fri 9:30AM Mixed Levels, Heather
Fri 5PM Party Time Yoga, Christina

A little bit about Christina Stevens the person, the teacher and more!

christina1aLivFree Power Registered Yoga Teacher E-RYT 200.

I came to yoga out of necessity. As a person living with anxiety and depression, yoga has helped me to get out of my anxious and overly stimulated head and be present in my body.

In doing so, I learned that there is a profound sense of security and peace running underneath all the mental chatter. I am forever grateful for this awareness. In fact, that’s what sold me on yoga and made me want to be a yoga teacher.

This practice has provided me with many tools for dealing with life’s unexpected changes and turns. I have developed a sense of confidence and inner strength as well as a deeper appreciation for my physical body as it carries and supports all of my endeavors. It is an honor to assist anyone who is up for the challenge of learning how to care for themselves on and off their yoga mat.

Visit often for results beyond your expectations!

Connect with us and share on

Yoga Born ☆ Practice experiencing transformation = body/mind feels better







Ashtanga Inspired = Centered & Energized Yoga

Ashtanga Inspired = Centered & Energized Yoga

colleen (2) cropped 1Yoga Born is for you and Colleen Paull Signh looks forward to meeting you. Especially if you’re inflexible or reluctant. You will meet others just like you in this positive community.

Pop-Up Yoga

Centered & Energized 

Wed Sep 5th 7:30-8:30AM ENROLL
Sun Sep 9th 9:30-10:30AM ENROLL

Increase your energy and find greater stability. This class is a vinyasa flow including some sequencing from Ashtanga yoga.

Ashtanga Yoga is is a structured vinyasa-style class.

There will be a warm up, time to center, a series of balancing postures, before moving to the floor to work on the core and open the back and the shoulders.Using repetition of movement and flow of breath this class will increase balance and build on basic alignment. We’ll be sure to stretch out any last bit of tension, taking some time to breathe and ground, before finishing class with a relaxing meditation.

☆Build Strength

☆Increase Flexibility

☆Enjoy Balance

☆Reduce Stress

☆Feel Energized!

  • vin·ya·sa 

    1. movement between poses in yoga, typically accompanied by regulated breathing.
      • a method of yoga in which movements form a flowing sequence in coordination with the breath

      Visit often for results beyond your expectations!

      Connect with us and share on

      Yoga Born ☆ Practice experiencing transformation = body/mind feels better