Yogaborn Blog

Yoga for a hectic lifestyle

mind body connectQUESTION: How do you focus and stay your best during the fluctuation between celebrations, losses, responsibilities, work, family, and self-care?

ANSWER: To stay focused I need my yoga and meditation practice, everyday…and it’s just that – a practice! Every so often a new level of awareness beckons. Sometimes I’m annoyed, other times I’m delighted, either way I am always rewarded with strength, flexibility, balance, serenity and a better version of myself.

Take a few breaths and remember the last time you felt your best. That is why I opened Yoga Born, my practice expanded beyond the surface and towards a deeper experience of engaging in life. I look forward to seeing you in the studio to make time for yourself, you deserve it….trust me everything else will wait. 
Peace, love & happiness,
Dawn Greenfield
Yoga Student Since 2000
Yoga Teacher Since 2005
Yoga Studio Owner Since 2011

Love the body you were born with
It takes time, but it’s worth it!

Happy Yoga Client

mind body connectStarting anything new can be intimidating. At Yoga Born the focus is on the people walking in the door.

What do you need? How can we help you? In addition, we do not promote competitiveness, but rather are encouraging. We teach alignment yoga using the wisdom of traditional yoga.

barbaraYoga Born Member Review “I have been going to yoga born for about 4 &1/2 years and have loved every class that they offer. Sometimes I even go twice a day as I can’t get enough of the quality yoga they offer. It’s for every age and every ones individual bodies. Dawn and her family and staff have become part of my family. If your looking to feel better and meet some genuine wonderful people then you have found it. I have made so many wonderful friends there and they have stood beside me so many times. God bless you guys.” Barb

Yoga Born Mission is to love the body you were born with.

Yoga Born Philosophy is to respectfully teach students at their ability level while celebrating their progress.

Yoga Born Classes are tailor designed to help you be present and feel great!ct-small_outlined_orange

Open House: Yoga you can do & more

mind body connectOpen House: Yoga you can do & more!

Yoga Born Open House Sat Jun 17th begins at 9am is a chance to meet the staff, tour the facility, sample the services, and much more!

Yoga you can do 11:00-11:45am $10 donation yoga class. Harmonious Self Orientation 12:00-12:45pm.

SEE OPEN HOUSE FLIERlularoe cropped

Shop LuLaRoe, Beauty Counter, enjoy refreshments. Donations to benefit Protectors of Animals.

Starting anything new can be intimidating. At Yoga Born the focus is on the people walking in the door. What do you need? How can Yoga Born help you? In addition, we do not promote competitiveness, but rather are encouraging. Yoga Born teaches alignment yoga using the wisdom of traditional yoga. 

open house 6.2017Yoga Born Mission is to love the body you were born with. All the services available are intended to help you heal, relax and feel better. Also available Stellar Therapeutic Massage, Reiki for People & Animals, Aroma Touch and more!

Yoga Born is located within the Town Center Plaza 1735 Ellington Rd South Windsor (Uptown Consignment neighbor). Call with any questions 860-432-5678. Information can be found at

Reiki Orientation

mind body connectYoga Born Reiki Orientation 

Sat Jun 10 12:30-1:30pm 

No charge. Come meet Bonnie Zaman and learn about Reiki! 

bonnie-1-web-cropYou can learn about Reiki for you, for animals and about being trained. Once you are trained you can use it on yourself and share with others!

“I hope to share with you what I have learned thus far. I offer the experience of serene relaxation through Reiki, which will help to put you into a state of harmony with your body, mind, and soul. I also offer other techniques to assist you through your own journey of self-discovery, such as guided meditations and writing in order to help you put your life’s journey into perspective. I hope that our experience together will be one of harmonious growth for both of us.”

Bonnie Zaman facilitates a Reiki Share each month. Next Reiki Share Fri Jul 7 @ 6:30pm

(860) 944-1668 to schedule your appointment 

Yoga Born Inside
Town Center Plaza
1735 Ellington Rd.
South Windsor, CT 06074

Meditation Made Easier

mind body connectMeditation Made Easier. Learning how to meditate takes time and patience. But practicing is made easier and simpler through the practice of guided meditations.

meditation WEB 06.2017Guided meditations are when you are guided by a teacher or practitioner, and in your mind, the teacher or practitioner takes you on a journey designed to improve an aspect of your life, such as healing, manifesting wholeness, developing more self-confidence, reaching goals, learning how to forgive, etc.Bonnie (1) WEB

Bonnie Zaman offers a group class Guided Imagery Meditation once a month at Yoga Born. Bonnie also works one on one with people in Guided Imagery Meditation, Aroma Therapy, Reiki for People and Animals. 

There are many meditation benefits that are both physical and psychological. Come practice Guided Imagery Mediation and experience the meditating today!ct-small_outlined_orange