Yogaborn Blog

Foundations of Yoga

New Class! For beginners & if you’ve been practicing.

  • Foundations of Yoga, Saturdays 9:30-10:30AM
  • Jan 12th first-timers complimentary class.
  • Space is limited
Foundations of Yoga is like Yoga 101 with a twist!
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This class is designed to help students discover the mind/body connection by breaking down widely used yoga poses, for example, ‘downward dog’, ‘tree pose’, and sun salutations.

By structuring class this way, we aim to teach practioners to use their bodies wisely and with care while in their yoga practice and in daily life. “Work smart, not hard”

Whether you are brand new to yoga or you simply want to enhance your practice with better precision and body alignment, this class is here for you!
Each class meeting will follow a simple and moderately paced flow, allowing lots of time to get into postures, breathe and observe…and as always, a killer playlist!

We can’t wait to see you there!

Weekly Support for Nutrition & Nourishment

WEEKLY SUPPORT GROUPS *sign up at least 24-hr in advance  

Nutrition and Nourishment   

It is time to be part of a new conversation about your body: one that nourishes you.                                       

  • Sundays 9:30-10:15AM                               
  • Mondays 7:30-8:15PM                    
  • Wednesdays 8:15-9:00AM

Participation benefits include: Weight loss, increased energy, heart health, diabetes prevention and management, better sleep and more!

Each week there will be one educational topic, time to share your goals, successes, challenges & your results.

happy young woman is jumping in the beach

happy young woman is jumping in the beach

Overcoming Limitations          

What do you want in life that you can’t seem to get? If you’re not experiencing everything you want in your life right now, this is for you!                                             

  • Sundays 10:30-11:15AM                            
  • Tuesdays 6:45-7:30PM                   
  • Thursdays 8:15-9:00AM

Participation benefits include: Get what you WANT in your life; work, relationships, finances & beyond!

Weekly there will be one educational topic, a discussion period and exercises to develop your skills.

  • Meetings are FREE to unlimited monthly members.                                                       
  • ONLY $15/session non-members.

Yoga Inspired New Year

Annual Workshop with Dawn Greenfield

Tired of making New Year resolutions you don’t keep? Make 2019 your year to commit.

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Dress to Practice Yoga.

Bring Snacks and a Journal.

You’ll follow specific steps to lay plans and commit to: your goals, taking action, being healthy, and being the best you in 2019!
“Every year this program gives me clarity and direction. The realistic tools help me stay committed and get results year-round! I will be back and I highly recommend it to everyone.” -DM

Starting with an empowering yoga practice to positively align your body, mind, and spirit. Step-by-step you’ll privately answer the questions that will help you apply your evolving abilities in the New Year.
You will receive follow up tips to take home and keep up the good work!
Sat Jan 5th 9:30 AM -12 PM sign up by 1/3/19
$35 Sign Up By 12/29. $40 Thereafter.
$45 Sign Up By 12/29. $50 Thereafter.
Yoga Born Workshop Policy requires 5 people be signed up in advance to hold the workshop.

Professional Training Course Yoga for Anxiety, Depression, Stress, & PTSD

cindy beers photo WEBProfessional Training Course
Yoga for Anxiety, Depression,
Stress, & PTSD

This program teaches a mind-body practice designed specifically for those who suffer from anxiety, depression, high stress, and PTSD. Cindy will share many techniques to reduce stress and lower both blood pressure and heart rate.

You will learn how anxiety, depression,
PTSD, and stress affect the body, learn to
identify triggers for teens & adults and find holistic ways of working with individuals with anxiety, depression and high stress.

Includes in-depth group discussion along with interactive activities and lots of fun! LEARN MORE 

Join Our Team!

workout stressJoin Our Team!

Are you community oriented?
Are you wellness centered?
Do you have a passion for yoga & wellness?
Are you looking to connect meaningfully to a community of inspiring yoga teachers and practioners?
Yoga Born wants to hear from you!
Reach out to us
#southwindsor #holistic #healthy #inspirational #lightworker #healing #ctwellness #smallbusiness