Yogaborn Blog
Yoga for tired feet
If your feet start to hurt, you need to take that pain and any other problems seriously. At Yoga Born we are helping many feet become healthy and happy. Foot pain relief is possible!
Alignment yoga blends muscular engaging and stretching with a specific focus on breath work. The key to success and longevity is to keep coming back!
The only way alignment yoga works is if you actually get on your mat, let yourself be guided and stay aware.
We want to encourage you to practice, practice, practice!
Together we practice life changing techniques. Alignment Yoga uses poses to create access to changing movement patterns in an easy and lasting fashion.
For so many students it is their lifestyle of sitting for too long, standing poorly and walking incorrectly that inhibits growth in the yoga practice. The Yoga Born practice helps to connect the way you move on and off the mat in order to deepen your practice as well as help you age more gracefully and have more energy throughout the day and your life. #alingmentYoga #southWindsor #happiness #lovethebodyyouwerebornwith
“Getting old is a state of mind.”
91-year-old Flossie Lewis is a former English teacher who now lives at the Piedmont Gardens Senior Living Community in the Bay Area. 
In her spare time, Lewis writes ‘light verse’ for her local newspaper. She offers her #BriefButSpectacular take on what it feels like to grow old.
View more videos from our Brief But Spectacular series: bit.ly/briefbutspectacular
Yoga for body & mind
Yoga Born is know best for teaching alignment yoga that can be practiced easily to give you more balance in your whole life!
Debbie started attending Yoga Born classes almost one year ago and has found it to be the best workout for her body and mind ever.
All the teachers skillfully address your needs, where else do you get that? All classes are customized for the participants needs. For some Yoga Born classes are their workout for others they are an enhancement to other activities.
Yoga Born classes are…
- not hot
- not fast
- not pre-packaged
- different each time you visit
- address your current needs/interests
- free of competitiveness/judgement
While making the yoga practice challenging enough to feel great but safe enough to keep coming back.
If you are noticing you need some help with motivation to move, balance in your body/mind, want to improve strength & flexibility contact Yoga Born to schedule a personal session or attend a class.
Yoga Born is for you. Especially if you’re inflexible or reluctant. You will meet others just like you in this positive community.
Visit often for results beyond your expectations!
FIND US on facebook! Yoga Born
More than Mothers Day
From Dawn Greenfield, Yoga Born Owner
the studio to support my journey and to be honest it’s been challenging, eye opening and always rewarding!
business from scratch (that is the Chamber of Commerce’s Small Business of the Year), I met an incredible partner (Rob), Veronica is about to graduate college, she is a yoga teacher working in my business and by my side, we’ve met YOU and I know there is more good stuff on the way!!!!!
subbing 8:15am (NO 9:30 class)Foot pain relief
In Connecticut, Spring is officially here! We are getting outdoors more. That always involves our feet. If you have feet, you can benefit from a visit to Yoga Born!
Your feet support your life. Foot pain relief is possible!
Your foot shape can change, and the skin on your feet may get thinner. Some changes to your feet are normal as you age, but having pain isn’t one of them.
If they start to hurt, you need to take that foot pain and any other problems seriously.
At Yoga Born we are helping many feet become healthy and happy. Foot pain relief is possible!
Alignment yoga blends muscular engaging and stretching with a specific focus on breath work. The key to success and longevity is to keep coming back!
The American Podiatric Medical Association (APMA) considers your feet a marvel of engineering. Together, your two feet contain more than 50 bones, accounting for about one-fourth of all the bones in your body. And somehow they also make room for more than 60 joints and 200 muscles, tendons, and ligaments that hold them together and help them move.
Your feet take a beating, every day. Foot pain relief is possible!
It’s easy to overlook the importance of healthy feet, but foot-related problems can affect your general health.
Classes available daily, personal yoga by appointment. Have you been interested in trying yoga but don’t know where to start?
Come to Yoga Born and meet our friendly staff and learn how the experience of good yoga is therapeutic.
How to survive yoga classes
New to yoga?
Want to survive a yoga class?
Come to Yoga Born!
We will keep you safe and inspire you to enjoy moving your body. 
Classes available daily, personal yoga by appointment.
Have you been interested in trying yoga but don’t know where to start?
Come meet our friendly staff and learn how the experience of good yoga is therapeutic. This is not your typical yoga or just gentle yoga, this is yoga you can do, to be who you were born to be!
Do you want to…
feel strong & be flexible?
Come to class and see what it’s like to survive a yoga class that is tailor made for you!
It’s time to love the body you were with