Yogaborn Blog

Massage therapist

Tamera 04.2019Meet Tamera!

She is devoted to improving the quality of life

I have a 30 year background of working in the medical/dental health profession.

I graduated from CCMT of Newington in 2016, specializing in swedish massage and deep tissue. I have since expanded my studies with Reiki training, Rejuvenating Facial Touch, Integrating
Reflexology, Application of Essential Oils and Assessment of Lumbar Spine.

I am committed to delivering a high quality of care and service to all of my clients. I have found through my own personal experience that massage is an amazing self care modality and a key compliment in treatment to restore our mind and body from daily stress, illness, and injury.

I am very passionate about contributing to the improvement of each person’s quality of life. I am a nurturing massage therapist, listening to your needs and providing you with ultimate respect and
professionalism at all times.

Women who connect thrive

empowering self love cropWomen who connect thrive

Self-Love Seminar.
Empowering Women.
Experience Yoga & Guided Meditation.

Set aside everything you DO
BE everything you are

Are you seeking an empowered space for female inspiration and connection?

Are you feeling a personal desire to grow and expand?

A women’s seminar focused on mind-body-spirit wellness could be your ticket to transformation!

Sunday, Apr 14, 11:00am-1:00pm

$30 YB member
$35 Non-member in advance
$40 Non-member at the door


Rise & Shine

Rise & Shine with Sarah

Mondays 7:00-7:45AM ENROLL
(24 hr advance sign up required)
DSCN9671Morning stretching prevents achiness throughout the day. This yoga class that will lengthen and stretch your body. For those of us that sit at a desk, yoga poses in the morning counter those hours we spend sedentary. The poses we hold, will set our muscle memory into effect for standing taller and walking easier as the day progresses
PSSST: Also starting your day with yoga helps you eat well during the day. When you’ve taken time early on to nourish your body and mind with yoga, you’ll be less inclined to eat emotionally and far more likely to make balanced, healthy choices throughout your day.
Schedule Apr – Jun 2019. VIEW: ONLINE / PDF

Family Constellation

Sunday March 31 5PM – 7:30PM
Family Constellation
Space is limited
No specific fee, donations accepted. 
2012-08-30 10.22.46Family Constellations are a way of discovering underlying family bonds and forces that have been carried unconsciously over several generations.” -Bertold Ulsamer.
A Family Constellation is a three-dimensional group process that has the power to shift generations of suffering and unhappiness.

Become Part of the Solution


for the love of recovery (5) wordsBecome Part of the Solution 💓💓 For the Love of Recovery 💓💓Saturdays 10:45-11:45AM. April 20th, May 18th, June 15th. 

Addiction is a physical, mental and spiritual disease. Relieve stress with yoga, meditation and reiki. Replace addictive behaviors with self-love. 
Yoga Born is a welcoming atmosphere to all lengths of sobriety, abilities, ages, genders, shapes, & sizes.
$20 suggested donation. No one will be turned away for lack of funds. Portion of $ for Become Part of the Solution & also accepted at the door.