Yogaborn Blog
Foundations of Yoga
New Class! For beginners & if you’ve been practicing.
- Foundations of Yoga, Saturdays 9:30-10:30AM
- Jan 12th first-timers complimentary class.
- Space is limited
By structuring class this way, we aim to teach practioners to use their bodies wisely and with care while in their yoga practice and in daily life. “Work smart, not hard”
Whether you are brand new to yoga or you simply want to enhance your practice with better precision and body alignment, this class is here for you!
Each class meeting will follow a simple and moderately paced flow, allowing lots of time to get into postures, breathe and observe…and as always, a killer playlist!
We can’t wait to see you there!
Weekly Support for Nutrition & Nourishment
WEEKLY SUPPORT GROUPS *sign up at least 24-hr in advance
Nutrition and Nourishment
It is time to be part of a new conversation about your body: one that nourishes you.
- Sundays 9:30-10:15AM
- Mondays 7:30-8:15PM
- Wednesdays 8:15-9:00AM
- SIGN UP NOW
Participation benefits include: Weight loss, increased energy, heart health, diabetes prevention and management, better sleep and more!
Each week there will be one educational topic, time to share your goals, successes, challenges & your results.
happy young woman is jumping in the beach
Overcoming Limitations
What do you want in life that you can’t seem to get? If you’re not experiencing everything you want in your life right now, this is for you!
- Sundays 10:30-11:15AM
- Tuesdays 6:45-7:30PM
- Thursdays 8:15-9:00AM
- SIGN UP NOW
Participation benefits include: Get what you WANT in your life; work, relationships, finances & beyond!
Weekly there will be one educational topic, a discussion period and exercises to develop your skills.
- Meetings are FREE to unlimited monthly members.
- ONLY $15/session non-members.
Yoga Inspired New Year
Tired of making New Year resolutions you don’t keep? Make 2019 your year to commit.
Dress to Practice Yoga.
Bring Snacks and a Journal.
You’ll follow specific steps to lay plans and commit to: your goals, taking action, being healthy, and being the best you in 2019!
“Every year this program gives me clarity and direction. The realistic tools help me stay committed and get results year-round! I will be back and I highly recommend it to everyone.” -DM
Professional Training Course Yoga for Anxiety, Depression, Stress, & PTSD
Professional Training Course
Yoga for Anxiety, Depression,
Stress, & PTSD
This program teaches a mind-body practice designed specifically for those who suffer from anxiety, depression, high stress, and PTSD. Cindy will share many techniques to reduce stress and lower both blood pressure and heart rate.
You will learn how anxiety, depression,
PTSD, and stress affect the body, learn to
identify triggers for teens & adults and find holistic ways of working with individuals with anxiety, depression and high stress.
Includes in-depth group discussion along with interactive activities and lots of fun! LEARN MORE
