Yogaborn Blog

Intro to Yoga Props. Monthly Workshop

Think you can’t do yoga? Yes you can at Yoga Born!

Intro to Yoga PropsWe have experienced and heard of all forms of programs intended to help and then create more troubles.

Come visit us! We truly understand the desire to feel better and we offer services that is unparalleled.

Intro to Yoga Props. Are you new to working with props? Do you love prop work? Perfect! This is for you! Sundays .

Sun Jan 21, 10:30A-12:00P Class will focus on the use of straps to extend the arms and legs to find alignment and ease in poses that support the hips, low back, legs, and shoulders. Learn more here.

Sun Feb 18, 10:30A-12:00P Class will use blocks to find alignment and support in kneeling and standing poses, as well as discovering engagements for the arms and legs. Learn more here.

Sun Mar 18, 10:30A-12:00P Class will focus on the use of props to relax and restore. Props will include bolsters, blankets, and sandbags. Learn more here.

With a different focus monthly, attending all will be empowering! Props used during class will be provided.


Yoga for you!

mindbody+connect“I joined last week and have been to a few classes and am loving your yoga studio. No pretense. Just people wanting to share the benefits of yoga to people of all shapes sizes and abilities. Thanks!”

 

When you look at your life, do you feel stuck?

Do you wonder….what am I doing with myself?

Do you know you’re capable of more, but feel like you’re just not living up to what you know is possible?

Are you treading water, making slow progress, or completely off track?

thanksgiving 2017Unfortunately, it’s where many people spend the majority of their life. But…there’s good news!

It’s possible to get unstuck and make your life what you want it to be.

Come try yoga with us! At least six classes to see what we have to offer. Let us help you on your journey with new conscious compassion

New clients 30 days unlimited yoga $40 BUY NOW

 


Gong Meditation

Friday January 12, 6:30-7:30PM

The Gong Meditation will last for one hour during which time Doug will be playing (3) different Gongs, (3) Gemstone infused Crystal doug 2018Bowls, (2) Tibetan Bowls along with various Chimes and Tingshas.
Dawn will offer a few gentle moves at the beginning and end to help allow your comfort and receptivity.

COME LEARN NEW WAYS Only Jan 2018 Details

TO FEEL GOOD Jan-Mar 2018 Class Schedule

 
The vibrations from these instruments provide the perfect sonic backdrop for your Meditation practice. Allow the gentle, soothing sounds to bring you into a state of pure bliss!
 mind body connect
Participants are asked to bring a yoga mat, blanket, pillow or any other item for your comfort. You may sit or lie down, either is fine.

PERSONAL INVESTMENT:

  • $20 Member
  • $25 Advance Sign Up
  • $30 Day Of

Workshop Policy requires 5 people be signed up in advance to host workshops.


New Year, Yoga Inspired

new year (1) cropped

Side-by-side we will cultivate awareness, focus and define personal purpose to live an inspired 2018!
 
Starting with a moderate yoga practice to positively align your body and mind then step-by-step you’ll privately answer the questions that will help you apply your abilities to live a life you love in the New Year.
 
You’ll receive easy to follow tips to take home.
new year

Question: Tired of feeling disappointed with your New Year resolutions?Answer: Better than resolutions are real life solutions!

Sign up today to make the promise to yourself to discover what you are truly capable of creating! 

Yoga Born Member Cost
$30 Member Sign Up By Dec 31 
$40 Member Sign Up After Dec 31
 
Non-Member Cost
$50 Non-Member Sign Up By Dec 31
$60 Non-Member Sign Up After Dec 31

 


Learn to stretch

Yoga Born in one word?
RELIEF

labor day 2017 (b)We believe in you to live your fullest potential and skillfully move through fear, overwhelm and life’s inevitable challenges.

Self-Care Tip: Un-follow every social media outlet that makes you feel like you need to be someone else.

COME LEARN NEW WAYS Jan 2018 @ a Glance

TO FEEL GOOD Jan-Mar 2018 Class Schedule

Do you want to feel better? Get strong? Improve your balance? Be happy? 

Congratulations on continuing to grow and evolve instead of fighting your personal truth!

Nothing changes if nothing changes. The time is now. The world needs your particular spark.mindbody+connect WEB

Your work matters. Your truth matters. Your life is your curriculum. Your wounds are your wisdom.

We believe if you make a commitment to your own awakening and surround yourself with people who lift you up and reflect your greatness, there is nothing you cannot do!