Yogaborn Blog

Yoga Inspired New Year

Annual Workshop with Dawn Greenfield

Tired of making New Year resolutions you don’t keep? Make 2019 your year to commit.

new year (1) cropped

Dress to Practice Yoga.

Bring Snacks and a Journal.

You’ll follow specific steps to lay plans and commit to: your goals, taking action, being healthy, and being the best you in 2019!
“Every year this program gives me clarity and direction. The realistic tools help me stay committed and get results year-round! I will be back and I highly recommend it to everyone.” -DM

Starting with an empowering yoga practice to positively align your body, mind, and spirit. Step-by-step you’ll privately answer the questions that will help you apply your evolving abilities in the New Year.
You will receive follow up tips to take home and keep up the good work!
Sat Jan 5th 9:30 AM -12 PM sign up by 1/3/19
$35 Sign Up By 12/29. $40 Thereafter.
$45 Sign Up By 12/29. $50 Thereafter.
Yoga Born Workshop Policy requires 5 people be signed up in advance to hold the workshop.

Professional Training Course Yoga for Anxiety, Depression, Stress, & PTSD

cindy beers photo WEBProfessional Training Course
Yoga for Anxiety, Depression,
Stress, & PTSD

This program teaches a mind-body practice designed specifically for those who suffer from anxiety, depression, high stress, and PTSD. Cindy will share many techniques to reduce stress and lower both blood pressure and heart rate.

You will learn how anxiety, depression,
PTSD, and stress affect the body, learn to
identify triggers for teens & adults and find holistic ways of working with individuals with anxiety, depression and high stress.

Includes in-depth group discussion along with interactive activities and lots of fun! LEARN MORE 

Join Our Team!

workout stressJoin Our Team!

Are you community oriented?
Are you wellness centered?
Do you have a passion for yoga & wellness?
Are you looking to connect meaningfully to a community of inspiring yoga teachers and practioners?
Yoga Born wants to hear from you!
Reach out to us
#southwindsor #holistic #healthy #inspirational #lightworker #healing #ctwellness #smallbusiness 

Gain peace & quiet

If you can imagine it, you can achieve it. If you can dream it, you can become it. – William Arthur Ward

It doesn’t matter if you’re 65-, 48-, 14-, or 5-years old, meditation is a valuable tool that can help you find peace and balance. 


how- to- practice guided imagery #meditation is extremely important, especially in this day and age where we are regularly stressed into illness, low energy and poor sleep.

Single class WITH BONNIE
Sat Dec 8 @ 930-1030AM

Have you been curious about Reiki? 
You can learn about it
Sat Dec 8 @ 11AM-12PM.
#guidedmeditation #guidedimagery

#healingart #kitty #chilling

#chillcat#coolcat #youcanlearn

#icanlearn #southwindor

#yogaborn #yogastudio #yoga 

#feelstrong #bebalanced 


#yogact #southwindsor #yogaclass 


One Giant Sale to Help You


Practice Yoga to Look & Feel Younger. VIEW CLASSES

doorway aDoorways to New Possibilities

Sales available online & in person until 12/1/2018

5 classes, good 5 months. $50. $40 savings BUY

30-days unlimited, $50. New/Returning Client. $90 savings BUY                  

60-minute massage, $60. $20 savings BUY                                                            
Sales not to be combined with any other offer and must be activated / scheduled by 1/1/19. System uses purchases in the order they are purchased.