Energy boost with Yoga Nidra

Ancient practice for modern life

Perhaps you feel stressed, run down by colds and other chronic ailments, worried or unhappy.
Would you like to boost your energy?
Here’s your chance
Friday April 4th 6:00-7:15pm
Gentle Stretches and Yoga Nidra

Imagine feeling satisfied, eager, better
about yourself and your life…

This simple, yet profoundly deep practice allows you to get grounded. Gentle poses and stretches are perfect for reducing anxiety, grounding your energy and soothing your nervous system.

Yoga Nidra (pronounced NEE-drah) means “yogic sleep” and refers to the state of complete relaxation in which the body profoundly relaxes.The practice of Yoga Nidra relaxes, rejuvenates, and re-balances the mind, body and spirit.

Yoga Nidra is a highly powerful sleep-based meditation technique. Yoga Nidra uses the biological process of sleep to enter an evolutionary state of consciousness where one can awaken to their true nature. Let go of our thoughts. Consciously entering this twilight zone between awake and asleep enables us to rest more and more as the space of being beyond the mind, and less and less as the mind itself.

This transformational yoga nidra is designed to give you a profound self understanding. Laid out in a precise step-by-step manner, these profound yogic teachings are designed to lead you through a personal and practical process of insight and understanding that will help you see your own life in a different light. Yoga Nidra is truly for everyone.

Posture : Lying down on your back. Close your eyes and breathe normally.
Feeling : Refreshed and rejuvenated.


No Comments Yet

Did you enjoy this article? Live your opinion!