Get Strong Women and Men

Rob Nolan has been offering a specific class that will help you build strength. This class is appealing to hardworking women and men that want to feel strong and less stressed out.
Whether you have arthritis, osteoporosis, low back pain or trouble sleeping this class can help.
Strength & Structure Mondays 4:45-5:45pm February – March 2015  Class Sign up
Specific focus to engage your muscles and alignment of the body to find strength, tone and move mindfully. Expect to build step-by-step in a challenging session and conclude with relaxation. This class will energize and inspire you to want more! (This class is not recommended for brand new students unless they have completed a Personal Session)
Rob Nolan Bio… In yoga all you need is you. Read more
Dawn Greenfield Yoga Born, Owner & Director shares feedback she’s received about Strength & Structure, “This class is what Rob loves to do and excels at teaching. Students are thrilled each class!


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