Holiday Cheer ~ Yoga Style

We are here to remind you to love the body you were born with!

Let us help you find the ease possible when you practice getting still ~ within yourself. Especially during the holiday season with so much focus on friends, family and festivities. Where are you in the holiday mix?

Dawn Greenfield is teaching a perfect session for you! 

Yin – Restore Fri Dec 12 6:00pm 

Class Sign Up by Thu Dec 11

This will be a wonderful opportunity to give to yourself.

Come in for an evening of relaxation and stress relief. 

Yin Yoga is the practice of holding your body in active poses for longer time without strain. Restorative Yoga is the use of props to support you relaxing into postures. This class is a delicious combination of both! A deeply restorative practice after a busy week. Poses are supported with props allowing you to remain for some time (3-5 minutes) in optimal alignment. This is a perfect compliment to all other Yoga Born classes, you are meant to arrive in a shape with very little feeling of stretch and within the time held you will allow the body to open up to new depths that can not be accessed with physical effort or force only sweet surrender.

Please RSVP by Thu Dec 11 … Dawn Greenfield Phone: 860-432-5678

Class Sign up

What to bring:  yoga mat, water to drink, dress comfortably …(That’s it, we have all the props you’ll need). You’re welcome to bring any personal props that you would like, the focus is on you feeling better than ever!


There is great power in community. Practicing together helps build our community, introducing us to experiences that help us make personal and healing connections. We learn new techniques and get inspiration. In community, we celebrate our abundance. A yoga class is also a safe place for newcomers to explore personal alignment that only you have access to!

 ALL New Students are welcome to enjoy Intro Offer! Please invite your friends.

 

 Attendance Policy TGIF different weekly sign up required by Thurs before class (min 6 students to hold)

Cancellation Policy There will be notifications sent to students signed up and notifications posted on our on-line schedule by Friday morning.



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