Laughter Yoga

Laughter Yogact-small_outlined_orange

Laughter Yoga is a unique exercise routine

Christine (2)

Meet Christine your Laughter Yoga Teacher

which combines unconditional laughter with yogic

breathing.  Anyone can laugh without relying on humor, jokes or comedy.  Laughter is initially simulated as a physical exercise while

maintaining eye contact

with others in the group and promoting childlike playfulness.  In most cases, this soon leads to real and contagious laughter.  The body cannot differentiate between simulated and real laughter. 

Laughter Yoga goes beyond just laughter.  With regular practice one can develop a positive mental attitude which will help us go through challenging times.  This inner spirit of laughter helps in times when it is difficult to laugh physically. 

Scientific studies have proven that Laughter Yoga increases the net supply of oxygen to our body cells giving a sense of well-being.  Laughter exercises and Yoga breathing help to attain good health by increasing the supply of oxygen to our body cells. 

Attend Sun Apr 24 @ 4:30pm (1hr)

No charge to save your space. Donations accepted at the door.




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