Need motivation to move?

Are you inspired to get yourself moving

but are having trouble with your motivation?

You are not alone!

Yoga Born teachers and community will help you!

The focus of Yoga Born classes is based in a Therapeutic Yoga that has evolved over many many years. Yoga offers you limitless opportunities to tend to your personal alignment needs for a the best possible long term environment. A Therapeutic Yoga is slow and mindful creating a consciousness within your body to become free of unresolved trauma. Whether large or small, acute or chronic, disrupts the normal rhythm of the nervous system and puts the individual in an unbalanced state of fight, flight or freeze, unable to connect with and respond in a healthy way to life in the present-moment.

Therapeutic Yoga excels in reestablishing nervous system balance. Research has proven that teaching a carefully designed sequence of poses, as well as subtle breathing practices, relaxation techniques, the yogic sleep (yoga nidra) and meditation, offers yoga students powerful  tools for nervous system self-regulation.
TESTIMONIALS FROM PARTICIPANTS:
  • Excellent.
  • Loved practicing the yoga and breathing techniques
  • Great, great instructor who knew her material!
  • More yoga!
  • Nice, for 1st thing in AM.
  • Great to have the opportunity to practice some basics.
  • Fantastic!
You can visit any day, we are open seven days a week. You will meet new and regular students that are like you ready to move forward gracefully. The culture inside Yoga Born is unlike any other space, there is sure be laughs and releasing of your stressful day.
Don’t wait, visit Yoga Born today!
Yoga Born has set you up for success and limitless benefits that are as easy as 1, 2, 3

Step #1 Sign Up for 30 days unlimited yoga 



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