Relax and Receive

Restorative Yoga with Live Gong and Singing Bowls

 

Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body. You can take time to settle into supported postures and allow the body to release tension with ease at your comfort level.

 

Slow Restorative Yoga is beneficial to balance an active mind or decompress after a stressful day. This class restores energy and calms the nervous system. Pure bliss! 

 

Maintaining a regular practice helps the body to avoid stiffness, stagnant energy, and lethargy.

 

A special treat for no extra charge! Wednesday April 29 4:30-5:45pm Live Gong and Singing Bowls by Silent Sound.  Vibrations resonates and vibrates, or “massages”, the entire being. During profound peaceful states your  body’s natural healing process is profoundly supported.

 

To attended sign up for a…Single Session $18 on-line / $20 walk-in OR utilize an Active unlimited / class package

CLASS SIGN UP IS EASY HERE



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