Restorative Yoga and Gongs

Restorative Yoga and Gongs (silent sound)

Thursday October 22 7-8pm

Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body.

Slow Restorative Yoga is beneficial to balance an active mind or decompress after a stressful day. This class restores energy and calms the nervous system.

Silent Sound performs live with Gong, Chimes and Singing Bowls ~ Pure Bliss!

Single class is $20 / Unlimited Month $40. View Class Schedule online at www.YogaBorn.com.



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