Spinning into creation

The mind is spinning and it won’t stop? Or your mind is fixated on something you wish it would get off of?

Give yourself 5-15 minutes.

Sit, lay, soak in the bath, relax….time to stop the spinning mind that does what ever it wants.

Become still and comfortable as you breathe deeply and completely.

Begin to distract your mind. Think of literal – simple things without negative feelings.

Turn your mind to think about what you wish you were doing right now…literally. With positive feeling – as if it where already here and now.

Try this one time each day and let us know how it helped you to stop feeling spun out of control and celebrating the creation of the life you are enjoying dreaming of!



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