Studies show

Yoga is a happy place

A study by the Harvard School of Medicine showed that yoga is able to modulate stress responses. It reduces the heart rate, eases respiration, and lowers your blood pressure.* Over time, practicing yoga can help your body to deal with stress more effectively. Yoga can improve your mood – and there have been a number of studies to show it.

You don’t have to worry about obtaining the “perfect” position. Instead, you get into the pose to the best of your ability.

Alignment Yoga is ideal for mood enhancement and you can come to classes in whatever fitness shape you are currently in. Yoga Born is considered less intense than some of the other forms of yoga, which is why there are so many people practicing it.

Before you know it, you’ll be able to deal with the stress in your day to day life more effectively.

*Learn more here CLICK

Please tell someone you are thinking of their well-being. Thanks you



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