Sustainable Health

Every life experience, especially those that are challenging, is in fact an opportunity to learn and to grow and to be more than you ever imagined you could be.

67% of women suffer insomnia. You don’t have to be one of them. Getting by without enough sleep leads to more problems than weight gain — including long-term health issues and mood swings. In fact, 67% of women regularly experience sleep issues and 46% have trouble every night, according to the National Sleep Foundation. Practice

happiness and health side by side

yoga often and you’ll sleep better.

Visit today for a quiet, sustainable community class. You’ll get more individualized attention and can feel confident you’re not supporting corporate practices that don’t serve the greater good.

From what you know of the teacher, is she someone you admire? Practice with a teacher you admire regularly because you believe what you learn will enhance your practice and your life.

Find yourself returning to teachers who uplift all students in a style of yoga that focuses on basic health and safety principles, you’ll probably get what you need from your practice and even more!

Everything we focus on is nourished by our attention, see you on the mat!



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