Why is Practicing Yoga Good?

Do you feel overwhelmed / mentally scattered and find yourself forgetting things?

Do you pressure yourself to make things perfect?

Do you start your day caring for others needs & end the day feeling exhausted & empty?


CLICK pic to see VIDEO

If you answered YES to one of these questions and felt emotionally moved….please take a deep breath. To end 2011 and begin 2012 begin to think about how you want to feel…mentally clear, kinder to yourself (nothing is perfect), starting your day caring for yourself & at the end of the day satisfied you helped others?


This FEELS much better and you my friend deserve to feel better. Yoga Born Studios is dedicated to help you do this and we hope to see you for our New Year’s Eve Celebration Sat, Dec 31st 5pm (it only comes once a year-make the BEST of it!)


In 2012 we have an amazing workshop Lose Weight Easily & Naturally with Sarajean Rudman Sat, Jan 7th 5pm.




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