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Beginner Yoga

Intro to Yoga.

Intro to Yoga Sundays 9:30-10:30AM 7/29, 8/12, 9/2  Advance Sign Up Required ENROLL Learn basics of a fundamental yoga practice at your pace.  A great way to create confidence to feel prepared to attend regular yoga classes. Topics include basic poses and alignment, breathing and meditation techniques.Experience reducing pain and discomfort while increasing enthusiasm for […]

Pop-Up Yoga | Fit & Flexible

Pop-Up Yoga | Fit & Flexible Achy feet? ~ Mon Jul 9th 7-8AM Enroll Quick and long-term relief. Feel muscles you didn’t know you had! Sore No More! ~ Mon Jul 23rd 7-8AM Enroll Improve overall body and mind pliability. Get ready to sleep better! Neck and Shoulders ~ Mon Aug 6th 7-8AM Enroll Freedom […]

Functional Yoga, Twist

Twists are postures that generally involve moving the shoulders to face in the opposite direction of the hips. Twists target the upper, middle and lower portions of the torso, they have a unique set of health benefits. Here are my top five reasons why you should practice yoga twists. 1. Reduced Pain In Back Slumping over computers, slouching behind the […]

All Gain – No Pain. Strengthen Yourself!

All Gain – No Pain Strengthen Yourself at Yoga Born! Our nurturing environment is ideal for people looking for a supportive and safe yoga home. We take great care to teach each pose with integrity and to put your body into proper alignment. We use a variety of yoga props to expand your experience. Our approach helps […]

Safe Space for All

Our community is known for our good vibes. We are consciously kind and positive every day. You deserve to feel good and we can help! Come practice with us, according to your body ~ for your body. All welcome, shapes, sizes, genders, stages of life and ages. You will be cheered on while delighting in […]