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Breathing

South Windsor Spectacular

The business world and family fun will meet at the South Windsor Spectacular, on Oct. 7. The free event will be held at Nomads, 100 Bidwell Road, South Windsor, and will run 11 a.m. to 4 p.m. There will also be “dynamic” live demonstrations, a live performance from a singing quartet, and other live entertainment. […]

Try Something New!

“Education is what remains after one has forgotten what one has learned in school.” ~ Albert Einstein The fall season resonates with different people for different reasons. For some it signals the return of cool weather and for others it means pumpkin spice flavored everything (Woo Hoo!). At Yoga Born we associate the fall season with learning […]

Alignment Yoga South Windsor

Thinking about trying yoga? Where do you begin? We want to welcome you to Yoga Born. A new name to an old game. Love the body you were born with. Practice yoga you can do at Yoga Born. Yoga Born’s Co-Founders are dedicated to teaching you what you need to know to get the most out of an alignment […]

Come get gonged

Deb H feedback after a gong session, “It was wonderful!! I feel great today!” You still have time to save your spot in any of the following offerings accompanied by live gongs. .. Sun Dec 4th 9:30am Mixed Levels Yoga SIGN UP Sun Dec 4th 11am Guided Meditation SIGN UP Thu Dec 15th 7pm Restorative Yoga SIGN UP […]

Your Gift of Peace

Meet Bonnie & Doug  Sun Oct 2 11am-12pm Bonnie leads you step-by-step toward ” Your Gift of Peace”. Meditation reduces stress levels an alleviate anxiety. If you can reduce stress, many health benefits follow! Doug uses his gong, singing bowl and bar chimes, creating a multitude of octaves that are designed to entice the brain into Alpha/Beta wave-scapes of creativity, relaxation and enrichment. This […]