Gong Experience

Hooked on Sonics – My Gong Experience By Mark Coté My first exposure to live gong playing was during a yoga class at Yoga Born. There was a gong, some chimes, and a couple of crystal singing bowls. Doug, the gong guy, used his instruments to provide music for the class. I had a mixed reaction to the […]

New Year, Yoga Inspired

Side-by-side we will cultivate awareness, focus and define personal purpose to live an inspired 2018!   Starting with a moderate yoga practice to positively align your body and mind then step-by-step you’ll privately answer the questions that will help you apply your abilities to live a life you love in the New Year.   You’ll receive easy to […]

Learn to stretch

Yoga Born in one word? RELIEF We believe in you to live your fullest potential and skillfully move through fear, overwhelm and life’s inevitable challenges. Self-Care Tip: Un-follow every social media outlet that makes you feel like you need to be someone else. COME LEARN NEW WAYS Jan 2018 @ a Glance TO FEEL GOOD Jan-Mar 2018 Class […]

TALK: Is That Your Intuition Talking?

TALK FROM THE ALLIANCE FOR HOLISTIC LIVING WORKSHOP 2017 SERIES The Alliance for Holistic Living; Mission: To promote holistic living in our communities through collaborative ventures with integrity and respect for all creation. ​al·li·ance: a close association formed to advance common interests or causes ​ho·lis·tic: emphasizing the importance of the whole and the interdependence of its parts liv·ing:  a […]

Employee Spotlight!

Yoga Born continues to add to the caring compassionate staff that are here for you! Come visit and say hi! Meet Lesley! “I was born and raised in Philadelphia, Pennsylvania. I moved to Connecticut to attend college at the University of Saint Joseph and found a job in Manchester as a teacher. I often visit my […]