Gong Experience

Hooked on Sonics – My Gong Experience By Mark Coté My first exposure to live gong playing was during a yoga class at Yoga Born. There was a gong, some chimes, and a couple of crystal singing bowls. Doug, the gong guy, used his instruments to provide music for the class. I had a mixed reaction to the […]

Gong Meditation

Friday January 12, 6:30-7:30PM The Gong Meditation will last for one hour during which time Doug will be playing (3) different Gongs, (3) Gemstone infused Crystal Bowls, (2) Tibetan Bowls along with various Chimes and Tingshas. Dawn will offer a few gentle moves at the beginning and end to help allow your comfort and receptivity. […]

Welcome to Yoga Born!

Welcome to Yoga Born! I opened Yoga Born Studios in the Town Center of South Windsor in October 2011. My mission was to create a welcoming community while removing the intimidation factor of yoga. The goal is for us to learn to be in our body at a conscious peaceful pace with a #positive #focus. At […]

Vibrational Relaxation Mind-Body

Join Dawn & Doug for an exquisite experience! Boost your immune system, improve your digestion and allow your entire body-mind to relax and heal at a natural rate. Workshop Held Once a Month Yoga & Gongs Workshop  Sun Oct 29th 5:00-6:30P SIGN UP HERE Workshop Policy requires 5 people be signed up in advance to […]

Try Something New!

“Education is what remains after one has forgotten what one has learned in school.” ~ Albert Einstein The fall season resonates with different people for different reasons. For some it signals the return of cool weather and for others it means pumpkin spice flavored everything (Woo Hoo!). At Yoga Born we associate the fall season with learning […]