Yoga for body & mind

Yoga Born is know best for teaching alignment yoga that can be practiced easily to give you more balance in your whole life! Debbie started attending Yoga Born classes almost one year ago and has found it to be the best workout for her body and mind ever. All the teachers skillfully address your needs, where […]

Personal Note From Owner

Personal Note from Dawn Greenfield I was stressed to the max and 20lbs heavier than I was comfortable with. I knew I had to do something differently but couldn’t think straight. Busyness had thrown me into survival mode and I stopped caring about the things I care about.  My 2016 New Year Revolution Theme was BELIEVE.  Every day of each month proved […]

Volunteers needed for yoga classes

Yoga Born needs individuals to participate in a series of yoga classes in December 2016 taught by Yoga Teacher Mentees. Yoga Born Classes are designed to reduce pain and discomfort while increasing enthusiasm for life. Ideal participants for this ground breaking alignment based yoga practice must: ☆be born after 1970 ☆never done yoga ☆be able […]

Joint pain relief tip

#JOINT #PAIN #RELIEF #TIP Do #gentle #stretching for more #freedom of #movement. Attend classes this week to help #flexibility by “oiling” your joints,#ligaments, #muscles and #tendons, and improve muscle tone. #Focus on the joints that are bothering you most. Move s-l-o-w-l-y and don’t hold your #breath. #Ease into each #stretch until you #feel a slight […]

Open House : All Welcome

 Happy 5 Years Together!!! FLIER Open House Celebrating 5 years together Sat Oct 29 with LuLaRoe, Bakery on Main, Dream Dinners & MORE! My heart is so full from the growth and the lessons we have shared over the last five years! Thank you for being you and for adding your presence to the Yoga Born community…You […]