Archives

Guided Imagery Meditaiton

Yoga Sale Ends, Last Gong/Meditation + Bonus Stamps!!!!!

When the why is clear the how is easy…. I have spent most of my life working my tail off, only to become burnt out; repeatedly. I was feeling like a husk of a person – I desperately wanted to feel better and be better.  I scheduled time for myself and little by little (with your inspiration and the guidance of […]

Meditation Made Easier

Meditation Made Easier. Learning how to meditate takes time and patience. But practicing is made easier and simpler through the practice of guided meditations. Guided meditations are when you are guided by a teacher or practitioner, and in your mind, the teacher or practitioner takes you on a journey designed to improve an aspect of […]

Come get gonged

Deb H feedback after a gong session, “It was wonderful!! I feel great today!” You still have time to save your spot in any of the following offerings accompanied by live gongs. .. Sun Dec 4th 9:30am Mixed Levels Yoga SIGN UP Sun Dec 4th 11am Guided Meditation SIGN UP Thu Dec 15th 7pm Restorative Yoga SIGN UP […]

Your Gift of Peace

Meet Bonnie & Doug  Sun Oct 2 11am-12pm Bonnie leads you step-by-step toward ” Your Gift of Peace”. Meditation reduces stress levels an alleviate anxiety. If you can reduce stress, many health benefits follow! Doug uses his gong, singing bowl and bar chimes, creating a multitude of octaves that are designed to entice the brain into Alpha/Beta wave-scapes of creativity, relaxation and enrichment. This […]

Student Success Story

Success Story for Scleroderma Founder Dawn Greenfield is honored to introduce you to a student living with scleroderma and experiencing an remarkable success. Before starting classes she had trouble with every day household chores and now she is stronger and able to do more than before with ease! This student has taken her self care […]