Guided Imagery Meditaiton

Gong Experience

Hooked on Sonics – My Gong Experience By Mark Coté My first exposure to live gong playing was during a yoga class at Yoga Born. There was a gong, some chimes, and a couple of crystal singing bowls. Doug, the gong guy, used his instruments to provide music for the class. I had a mixed reaction to the […]

Welcome to Yoga Born!

Welcome to Yoga Born! I opened Yoga Born Studios in the Town Center of South Windsor in October 2011. My mission was to create a welcoming community while removing the intimidation factor of yoga. The goal is for us to learn to be in our body at a conscious peaceful pace with a #positive #focus. At […]

Yoga Sale Ends, Last Gong/Meditation + Bonus Stamps!!!!!

When the why is clear the how is easy…. I have spent most of my life working my tail off, only to become burnt out; repeatedly. I was feeling like a husk of a person – I desperately wanted to feel better and be better.  I scheduled time for myself and little by little (with your inspiration and the guidance of […]

Meditation Made Easier

Meditation Made Easier. Learning how to meditate takes time and patience. But practicing is made easier and simpler through the practice of guided meditations. Guided meditations are when you are guided by a teacher or practitioner, and in your mind, the teacher or practitioner takes you on a journey designed to improve an aspect of […]

Come get gonged

Deb H feedback after a gong session, “It was wonderful!! I feel great today!” You still have time to save your spot in any of the following offerings accompanied by live gongs. .. Sun Dec 4th 9:30am Mixed Levels Yoga SIGN UP Sun Dec 4th 11am Guided Meditation SIGN UP Thu Dec 15th 7pm Restorative Yoga SIGN UP […]