Candle Lit Yoga

Designed for both students with no experience as well as the seasoned practitioner in the celebration of good company. Encouraging self-acceptance, awareness, mind/body balance and compassion.

Let life be as it is in this moment and let go of your roles, responsibilities, worries and fears….Make time to nurture yourself in this calming practice to clear your mind.

Candle Lit Yoga (fri apr 19 @ 6pm) is a sacred time you spend giving back to yourself to feel your best and prepared for life’s ups & downs.

The light of the candle reminds you of the inherent brilliant light inside yourself while enlivening a broader perspective of self and life.
Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body/mind. Slow Restorative Yoga is beneficial to balance an active mind or decompress after a stressful day. This class restores energy and calms the nervous system. Pure bliss!

 



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