Core Focused Yoga

Newest Class is helping bad backs!

Saturdays 11:00am-11:45am 

Core Focused Yoga

Explore how your back and front bodies support each other to create length and strength. Will help relieve low back discomfort. You will leave feeling energized.

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.

No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.

READ MORE … http://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core

Core Focused Yoga



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