Dynamic Duo: Wall Practice & Yoga Nidra

mind body connectDynamic Duo: Wall Practice & Yoga Nidra.
Come use the ultimate prop then practice yoga nidra.
Imagine having energy and vitality to spare while doing everything you love. This is what truly flourishing is all about. That’s why we want to let you know that enrollment is open….SIGN UP HERE
A potent practice to be strong and then unwind to feel more balanced in life.
 
dynamic duo (1) cropLearn to utilize the ultimate prop as a steady force that stimulates progress to build on your strength, flexibility, balance and confidence.
 
At the end of the yoga practice at the wall you will be led step-by-step through yoga nidra (yoga sleep) in order to restore and rejuvenate, to grow muscle, and repair tissue.
 
Cost
$20 Yoga Born Member
$25 Sign up by Jul 7

Coming Soon…

Chair Yoga 5wks Fridays July 21 – August 18 9:30-10:30A Improve posture, balance, strength & flexibility. View Flier

Young Adult Mindfulness Retreat(s) Fridays Jul 28, Aug 11, Aug 25 11:00A-3:00P Be calm, focused, self-aware & love the body you were born with!! View Flier

Yoga for Your Back Wednesdays 5:00-5:45pm Jun 14-Aug 30 See flier

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