Guided Imagery Meditation

Guided Imagery Meditation : By Bonnie Zaman

Sunday October 4 4:30-5:30pm

Class Held Once a Month. With live Gongs by Silent Sound

Guided Imagery Meditation is the practice of concentrated focus in order to increase awareness of the present moment.

Helps to reduce stress, promote relaxation, enhance personal and spiritual growth.

Beyond the class you can contact Bonnie Zaman of Harmonious Self for an appointment call her to find out more (860) 944-1668

Single class is $20 / Unlimited Month $40.

View Class Schedule online at www.YogaBorn.com



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