Guided Imagery Meditation

Guided Imagery Meditation

This class is held once a month. The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth.

Beyond the class you can contact Bonnie Zaman for an appointment for a personal Guided Imagery Meditation. The meditation series by appointment : Healing the Shadow Self, Spiritual Protection and Healing, Past Life Regression.

Accompanied by live gongs. Different topic each month. Sunday  December 6 4:30-5:30pm

“Harmonious Self means a well-balanced self.  My purpose in creating Harmonious Self is to aid in healing and bringing into balance your physical body and emotional well-being through various techniques, techniques that I have successfully used with others as well as myself.” -Bonnie Zaman is the Founder of Harmonious Self

Live gongs by Doug Yaeger Silent Sound. He also works with Dawn Greenfield once a month during a Restorative Yoga Class. “It sounded like an orchestra was playing!” Cindy P



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