Learn to stretch

Yoga Born in one word?
RELIEF

labor day 2017 (b)We believe in you to live your fullest potential and skillfully move through fear, overwhelm and life’s inevitable challenges.

Self-Care Tip: Un-follow every social media outlet that makes you feel like you need to be someone else.

COME LEARN NEW WAYS Jan 2018 @ a Glance

TO FEEL GOOD Jan-Mar 2018 Class Schedule

Do you want to feel better? Get strong? Improve your balance? Be happy? 

Congratulations on continuing to grow and evolve instead of fighting your personal truth!

Nothing changes if nothing changes. The time is now. The world needs your particular spark.mindbody+connect WEB

Your work matters. Your truth matters. Your life is your curriculum. Your wounds are your wisdom.

We believe if you make a commitment to your own awakening and surround yourself with people who lift you up and reflect your greatness, there is nothing you cannot do! 



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