Professional Training Course Yoga for Anxiety, Depression, Stress, & PTSD

cindy beers photo WEBProfessional Training Course
Yoga for Anxiety, Depression,
Stress, & PTSD

This program teaches a mind-body practice designed specifically for those who suffer from anxiety, depression, high stress, and PTSD. Cindy will share many techniques to reduce stress and lower both blood pressure and heart rate.

You will learn how anxiety, depression,
PTSD, and stress affect the body, learn to
identify triggers for teens & adults and find holistic ways of working with individuals with anxiety, depression and high stress.

Includes in-depth group discussion along with interactive activities and lots of fun! LEARN MORE 



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