Joint pain relief tip

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#JOINT #PAIN #RELIEF #TIP

celebration-new-client-offer-webDo #gentle #stretching for more #freedom of #movement.

Attend classes this week to help #flexibility by “oiling” your joints,#ligaments, #muscles and #tendons, and improve muscle tone.

#Focus on the joints that are bothering you most. Move s-l-o-w-l-y and don’t hold your #breath. #Ease into each #stretch until you #feel a slight pull, but no #pain. #Stretching should #feel good, and it will become easier each time you do it, so keep at it.

See you on the mat! #yogastudio #yogastudent #namastepositive#practiceyoga #lovethebodyyouwereborn #bornthisway #borntodoyoga#intelligent #alignment #youmatter



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