Will yoga improve my flexibility?

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IMPROVED FLEXIBILITY RIGHT HERE!

One of the most common questions we hear from new clients is; Will doing yoga improve my flexibility?

If you are wondering this, you are not alone. Come on down to Yoga Born, you’ll fit right in!

Did you find that one day you woke-up, tried to tie your shoes and now notice your body is not the same. It is hard to begin moving when you’re feeling more and more tight.

HERE IS WHY  WE LOSE FLEXIBILITY…

  • As we age as the bodies collagen begins to decrease. Collagen is in the connective tissue such as skin, muscle sheath, bone, tendons and ligaments.
  • The connective tissue stiffens impacting the bodies range of motion is diminished.
  • Over time as a result of inactivity.
  • Many years of poor posture affect your bodies alignment.

SIGN UP AND ATTEND CLASSES TO IMPROVE …

Your whole body’s alignment, strength, balance, mental calm as well as flexibility. As your muscles improve, especially at the end ranges of motion, so will your flexibility.

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THERE’S AN APP



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