New Here?

Thinking of trying yoga but unsure where to begin?

benefits 03.600Take a little time with the details below to feel better prepared for your first visit. Yoga’s nourishing movements are a big reason for why it’s so popular.

Yoga is great if you’re already fit and want a challenging workout. As you become more strong and flexible with yoga, it’s easier to do other kinds of exercise like dancing, walking, or swimming.

Yoga is good for people who haven’t been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. Yoga Born is known for creating classes to benefit individuals in a friendly group environment.

New to Yoga Born

Yoga Born is a branch of hatha yoga that uniquely integrates deep spiritual teachings and physical practices with self-honoring, safety, community, consistency and love. 

Yoga Born is multi-disciplinary healing arts center providing client-oriented whole body and lifestyle treatment services,  not to mention excellent at what we do.

Yoga Born strives to be the yoga experience that you have been waiting for in our welcoming atmosphere is open to all abilities, ages, genders, shapes, and sizes. We aim to be diverse & comprehensive.

Yoga Health Articles

These trusted links offer great information regarding the health benefits of a hot yoga practice.

STRESS MANAGEMENT

38 WAYS YOGA KEEPS YOU FIT

HEALTH BENEFITS OF YOGA EXPLAINED

WHAT ARE THE HEALTH BENEFITS OF YOGA

10 Reasons to Practice Yoga

Your Brain On Yoga

Join us to see what it’s like to be a part of a thriving community

We aim to be diverse & comprehensive, not to mention excellent at what we do!

Yoga Born is multi-disciplinary healing arts center providing client-oriented whole body and lifestyle treatment services.

Designed to open the practitioner’s heart to life’s possibilities, create vibrancy of body, mind and spirit. This proves to be a healthy, challenging, and radically fun ways to connect with who you are, discover your essence and create a rich and meaningful moments together. banner mind body positive

Try our Intro Offer of  Unlimited Classes

Check out our class schedule 

Request a Yoga Assessment

 Yoga Born honors the traditional components of a hatha yoga and skillfully addresses modern life style needs.

Tips for newbies:

Refrain from wearing perfumes and colognes.

Please arrive a 5-10 minutes before class start time.

Wear comfortable clothing such as active wear, leggings, t-shirt. Dress in layers if you run cold, room temperature is controlled to average 70 degrees.

Front door locked 15 minutes past the start time and unlocked within 10 minutes past end time.

Bring water in a seal-able bottle, we sell water room temp or chilled $1.

Bring a yoga mat or rent ours $1. Wood flooring requires all students practice on a yoga mat.

 

Fill out this  NEWBIE FORM

Each visit check in at front desk.

Remove shoes before entering the practice spaces, we practice barefoot.

Leave your possessions in the foyer keeping the studio clutter free.

Class sizes are reasonable, allowing for individual attention for an injury-free yoga practice.

We play music to fill the space that is relaxing.

Turn off cell phone/ringers when you arrive, no calls inside Yoga Born.

Let the teacher know of any injures or concerns you may have to ensure the class meets your needs that day.

Practice often 4-6 visits per week for maximum benefit.

2-3 visits per week will show improvement for most students within three months.

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As always…contact us at Yoga Born with any questions! Hope to see you on the mat!