Begin Yoga Safely

Since 2011 Yoga Born has been available for you if you want some personal attention to stay safe and feel better. Mind-Body Positive Self-Care is Here! We have classes every day. You can learn! We have props to help you. You will fit in! We have clients that can relate to you and will inspire […]

Foot pain relief

In Connecticut, Spring is officially here! We are getting outdoors more. That always involves our feet. If you have feet, you can benefit from a visit to Yoga Born! Your feet support your life. Foot pain relief is possible! Your foot shape can change, and the skin on your feet may get thinner. Some changes […]

New Year, New Way

New Year Revolution Workshop Review from Cari Mott, Founder of Stellar Therapeutic Massage. Last year I took this workshop and could not BELIEVE how useful it was. Every intention I set for myself during that workshop became the focus of my whole year, and at times I didn’t even realize that I was still working […]

Will yoga improve my flexibility?

THERE’S AN APP One of the most common questions we hear from new clients is; Will doing yoga improve my flexibility? If you are wondering this, you are not alone. Come on down to Yoga Born, you’ll fit right in! Did you find that one day you woke-up, tried to tie your shoes and now notice your body […]

Core Focused Yoga

Newest Class is helping bad backs! Saturdays 11:00am-11:45am  Core Focused Yoga Explore how your back and front bodies support each other to create length and strength. Will help relieve low back discomfort. You will leave feeling energized. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower […]