Foot pain relief

In Connecticut, Spring is officially here! We are getting outdoors more. That always involves our feet. If you have feet, you can benefit from a visit to Yoga Born! Your feet support your life. Foot pain relief is possible! Your foot shape can change, and the skin on your feet may get thinner. Some changes […]

New Year, New Way

New Year Revolution Workshop Review from Cari Mott, Founder of Stellar Therapeutic Massage. Last year I took this workshop and could not BELIEVE how useful it was. Every intention I set for myself during that workshop became the focus of my whole year, and at times I didn’t even realize that I was still working […]

Will yoga improve my flexibility?

THERE’S AN APP One of the most common questions we hear from new clients is; Will doing yoga improve my flexibility? If you are wondering this, you are not alone. Come on down to Yoga Born, you’ll fit right in! Did you find that one day you woke-up, tried to tie your shoes and now notice your body […]

Core Focused Yoga

Newest Class is helping bad backs! Saturdays 11:00am-11:45am  Core Focused Yoga Explore how your back and front bodies support each other to create length and strength. Will help relieve low back discomfort. You will leave feeling energized. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower […]

Introduction to Crystal Healing

Introduction to Crystal Healing with Andrea Frasier Sat Mar 14 11:30-1:30pm Workshop Sign Up* This workshop provides the foundation for understanding and accessing the energies of various crystals. This is a beginner’s guide to working with, understanding and healing with crystals. In this specific, easy-to-understand class you will learn the basics of working with crystals […]