Yoga for body & mind

Yoga Born is know best for teaching alignment yoga that can be practiced easily to give you more balance in your whole life! Debbie started attending Yoga Born classes almost one year ago and has found it to be the best workout for her body and mind ever. All the teachers skillfully address your needs, where […]

Alignment Yoga South Windsor

Thinking about trying yoga? Where do you begin? We want to welcome you to Yoga Born. A new name to an old game. Love the body you were born with. Practice yoga you can do at Yoga Born. Yoga Born’s Co-Founders are dedicated to teaching you what you need to know to get the most out of an alignment […]

Yoga for life : evolution

Express yourself! “Your self-expression is a great service to the world” ~ Danielle LaPorte Change is built into the fabric of existence and our very being, and yet most of the time we resist change just as naturally as we gravitate towards the comfortable. Yoga teaches us to stretch beyond that comfort zone, to grow our […]

Learn how to do yoga

Have you ever found yourself saying to someone, “I’m just waiting for the right moment.” Like there was going to be some great sign with a flashing arrow saying “NOW, DO THE THING”. We all have. We have put things on hold or have waited to do things because the moment didn’t seem right. Other […]

Yoga Promise Party

Yoga Promise Party Sat Apr 16 RSVP HERE Woo Hoo! It’s been a fantastic month of yoga, yoga, and more yoga. RSVP today to join in the celebration. There will be fun, food and prizes. Please save your space so we have enough food for all Promise Peeps.  Saturday April 16 RSVP by 4/11 9:30am Mixed Levels Yoga (75 min) […]